Welcome and good morning.
Let's begin by a wake up fresh breath session and set an intention to energize and refresh your mind and body for the day ahead.
Just sit comfortably or lie down with your spine straight and your feet grounded.
Take a deep breath in through your nose,
Filling your lungs completely and slowly exhale through your mouth,
Releasing any heaviness from your sleep.
Breathe in again,
Feeling that fresh morning energy and exhale,
Letting go of any lingering tension.
Good,
Now imagine the energy of a bright morning light filling your entire body.
As you inhale,
This light expands,
Warming and awakening every part of you.
Visualize this light flowing through you,
Bringing clarity,
Focus and energy for your day ahead.
Hold this energy for a moment,
Letting it brighten your mood and awaken your senses.
As you sit with this morning energy,
Silently repeat to yourself,
I am energized,
Focused and ready for the beautiful day ahead.
Take one more deep breath in,
Feeling ready and refreshed for your day.
Carry this sense of clarity with you and when you're ready,
Gently open your eyes.
You are ready to begin.
Beautiful,
Feel free to move on to the next session when you are ready and know that you can return to this morning practice whenever you need.
Namaste,
My friends.
