Inducing Labour Meditation - Bring On Labour Naturally

Hi ladies, welcome to this naturally inducing labour meditation. This meditation to start labour should only be listened to after 37 weeks of pregnancy (when you are full-term). To bring on labour naturally, it is so important to be relaxed and calm because that tells your body and your baby to begin labour. Stress and anxiety can stop labour from starting, as it tells your body that you don't feel safe. Many women worry about how to start labour naturally.
To induce labour naturally, take time to relax and unwind each day. Birth meditation tracks can help your mind and body get ready for your baby to come. Listen to this inducing labour meditation and make sure that you are factoring in daily walks and birth ball exercises. Wishing you a calm and comfortable labour, and enjoy the meditation. I hope you can bring on labour when the time is right.

Transcript

Welcome. Find somewhere comfortable. Where you can relax completely. You might be lying down. Sitting comfortably. Or resting on your side. Allow your body to be supported. There's nowhere you need to go right now. Nothing you need to accomplish for these next few minutes. Your only job. Is to breathe. To soften. And to connect. With your body. And your baby. Remember that this meditation isn't a way to force labor to begin. Your body and your baby. Have their own timing. Instead. This is a space to release tension Calm your nervous system. And prepare your mind and body. Of your baby's birth. If you haven't done so already. Gently close your eyes. Take a slow breath in through your nose. And gently breathe out through your mouth Again, Breathing in. And slowly breathing out. One more time, A beautiful slow breath in through the nose. And a gentle exhale out through your mouth. Notice the surface beneath you you don't have to hold yourself up right now Let your shoulders become heavy. Let your hands soften. Relax your fingers relax your arms allow your face and jaw to soften. Take another deep breath in. And as you breathe out. Imagine yourself releasing any tension you've been carrying you don't need to know exactly when labor will begin you don't need to predict it. You don't need to control every moment for now. You can simply be here. Bring your awareness to your baby Imagine your baby resting peacefully inside you. Your baby is listening to the rhythm of your heartbeat. Feeling your movement growing Preparing. And you are preparing to. Take a moment. Place your hands over your belly. If that feels comfortable. Feel the warmth of your hands and imagine sending your baby a message. We are safe. We are together. We will meet when the time is right. I am ready to meet you You don't have to rush your baby. You don't have to force your body. You can trust. That your body and your baby. Are working at the perfect pace your womb has grown. Your pelvis has adapted. Your hormones have been preparing. And when your labor begins. Your body will continue its work Now bring your attention to your pelvic floor. You don't need to do anything Simply imagine the muscles becoming soft. Loose. Warm. Relax. Imagine a beautiful flower beginning to open. Not being forced open. Not rushed. Simply opening gradually. In its own time. With every breath. Imagine more softness. More space. More relaxation. Breathing in softness Breathing in calm. Breathing in trust Let your belly be soft. Let your pelvic floor be soft. Let your jaw be soft. Your jaw and pelvic floor. Can relax together. Nothing to clench nothing to fight just softness. Your body is gently preparing for labor. Your womb. Is calm, And ready. Your cervix is softening and your body. Is becoming receptive to the natural hormonal changes of labour. You and your baby are surrounded by warmth. By safety. By support. And peace. Allow these affirmations to be absorbed into your mind and body. If my labor begins today. I can meet it. One breath at a time. If my labor begins tomorrow. I can meet it. One breath at a time. If my baby needs more time. I can give my baby that time. My body does not need to rush. My baby does not need to rush we are working together. As a team. My body knows how to soften. My body knows how to open. I trust my body to communicate with me. I trust my baby to communicate with me. I welcome labour. When the time is right. I am safe to relax. I am safe to breathe. I am allowed to take my time. I can meet each sensation as it comes. One breath. One moment. One contraction at a time. Imagine now that you are somewhere that you feel completely safe. Perhaps it's your birth room. Perhaps it's your home. Notice the soft lighting the people around you. Imagine yourself breathing slowly. Your shoulders are relaxed Your jaw is loose. Your hands are soft. Your body is supported. And you are surrounded by people who respect you listen to you and help you feel safe Imagine a contraction beginning. You don't need to make it happen simply imagine yourself meeting it. A sensation begins. Builds. And gradually fades. You breathe. You soften you allow the wave to pass through you. And then you rest. Another wave comes. And you breathe. You soften you allow. And it passes. You don't have to do the whole labour at once. You only ever have to meet the moment that you're in. There may be moments when you feel powerful. There may be moments when you feel uncertain. There may be moments when you need support All of those feelings are allowed. Place your hands over your belly again. And say to your baby. In your mind or out loud. I love you. I'm waiting for you. Take the time you need. When we're ready. We'll meet each other. Take one more slow breath in. And a long breath out. Feel your body. Notice your hands your feet. Your shoulders your face There's nothing more you need to do. Your only role now is to rest. To nourish yourself. To listen to your body. And allow the final moments of your pregnancy to unfold carry this feeling of trust within you and remember. You don't need to force birth you can prepare for birth. You can relax into birth and when your baby is ready you'll meet them. Thank you for listening to this meditation today if it's daytime. And it's time to get up and carry on with your day. Gently open your eyes slowly stretch and when you're ready you can arise from the meditation If it's night time, Then it's time to go to sleep. Slowly turn off this recording. Get comfortable. And relax into a rejuvenating night's sleep. This is Anya. Sending you. And your baby Lots of love.