Hello,
I'm Andrea Henkels,
Holistic Healer,
MindBody Coach,
And Acupuncturist.
Welcome to my channel where I'm dedicated to providing guidance and support for nurturing your mind,
Body,
And soul.
This healing meditation has been designed to allow you to ground into feeling safe and secure in yourself,
Your relationships,
And your world.
You deserve to feel completely safe and secure.
Use this meditation anytime you feel yourself experiencing worry,
Anxiety,
Distrust,
Fear,
Or in any other way are feeling unsafe.
Let's begin.
Make yourself comfortable,
Either seated or lying down.
Make any adjustments necessary so you feel completely supported by the surface beneath you.
And when you're ready,
Allow your eyes to gently close and begin to focus on your breathing.
Noticing your inhales,
Your exhales.
Noticing any sensations in your body.
Just noticing.
Allowing.
And maybe your exhales begin to deepen and become longer than your inhales.
As you allow yourself to begin to let go of the outside world,
Of the past,
Of the future.
Just allowing all of your attention to be right here,
Right now.
Releasing,
Allowing,
Giving yourself full permission to take in the following words.
Giving yourself full permission to release any feelings that don't provide nourishment,
Calm,
And comfort.
Let go.
Allow.
And begin to let go.
To remember just how completely safe you are right now.
You are completely worthy of feeling safe,
Secure,
And at peace.
You are safe now.
It is completely safe for you to experience safety.
It is completely safe for you to feel safe.
Right here,
Right now.
You are safe.
You are safe now.
It is completely safe for you to trust yourself.
To trust that you are whole and complete just as you are.
To trust that you are safe.
You are safe.
It is completely safe for you to be fully healed.
You are safe.
You are safe.
It is completely safe for you to take excellent care of yourself.
You are safe now.
It is completely safe for you to be experiencing perfect health now.
You are safe.
You are safe in your body.
Your body takes care of you.
Your body loves you.
Your body supports you.
Every cell radiates with health and wellness.
Your cells radiate wellness.
Your body is a safe place to be.
You are completely safe now.
You are completely safe now.
It is completely safe for you to be happy,
Content,
And fulfilled.
It is completely safe for you to have amazing expectations in and for your life.
You are safe.
It is completely safe for you to experience the very best that life has to offer.
You are safe.
Your life supports you.
Your life loves you.
You are safe.
You are safe in your mind.
Your mind invites safety,
Peace,
And ease.
The thoughts of your mind are of security,
Trust,
Peace,
And stability.
You are completely safe now.
You are completely safe now.
It is completely safe for you to trust yourself fully.
It is completely safe for you to have clarity.
Your mind supports you.
Your mind loves you.
Your mind knows peace.
Your body knows peace.
You are safe.
It is completely safe for you to experience love.
It is completely safe for you to receive love.
It is completely safe for you to give love.
You are so worthy of love.
It is completely safe for you to feel completely and wholeheartedly loved.
You are safe.
You are safe now.
It is completely safe for you to experience healthy,
Loving,
And fulfilling relationships.
You are completely safe now.
You are safe in your relationships.
Your relationships support you.
Your relationships honor you.
Your relationships value you.
You are surrounded by people that act with integrity.
People you can trust.
All others are repelled far from you.
Far,
Far,
Far away from you.
You are safe.
Your relationships are completely safe now.
You are safe.
It is completely safe for you to experience success.
It is completely safe for you to be seen.
It is completely safe for you to be heard.
It is completely safe for you to be understood.
It is completely safe for you to be known.
You are safe.
You know your worth and value,
And it is priceless.
Others know your worth and value and see you as priceless.
And see you as priceless.
You are a unique,
Precious gift.
You are loved,
Adored,
And valued.
You are safe.
You are cherished.
You are completely safe now.
It is completely safe for you to experience wealth.
It is completely safe for you to receive large sums of money.
It is completely safe for you to spend money.
Because you know the money you spend will always be replenished and then some.
Money always returns to you.
Money always supports you.
Money is always there for you.
Money loves you.
You are connected with an infinite supply.
You are safe and supported.
You are safe now.
You are safe.
You are safe.
It is completely safe for you to experience the life of your dreams.
You are already more than worthy of experiencing a life beyond your wildest dreams.
You are safe.
You are safe in this world.
Your world is a safe place to be.
Your world protects you.
Your world supports you.
Your world only wants the very best for you.
Your world only offers the very best to you.
Your world loves you.
You are enough.
You are worthy.
You are safe,
Secure and at peace.
You are always safe,
Secure and at peace now.
You are safe.
You are blessed.
You are loved.
You are loved.
You are completely loved.
And you are safe.
You are safe now.
And so it is.
Thank you so much for joining me here today.
I truly hope you found this meditation healing.
I hope you feel safe and at peace.
Please share with anyone you think may benefit.
I deeply appreciate your likes,
Comments and feedback.
As it not only supports this community but helps others discover the support they need.
Let's empower more lives together.
Be sure to subscribe and let's stay inspired.
I'm excited to connect with you soon.
So much love.
