You Are Completely Safe: Grounding Meditation

This 15-minute healing meditation has been designed to allow you to ground into feeling safe and secure in yourself, your body, your relationships, and your world. Use this meditation to strengthen your root chakra, build self-trust, or anytime you feel yourself experiencing worry, anxiety, distrust, fear, or are in any other way feeling unsafe.

Photo by Moritz Knöringer on Unsplash

Reviews

This morning I woke up with a start, heart pounding, my body terrified. This is not unusual for me. This is meditation that helped me calm my system back down. This is the meditation that guided me back to feeling safe and in the present. Thank you 💜

Currently, I find it a little difficult to feel completely safe within our family, so listening to this meditation helped me feel accepted and loved.
Thank you so much, Andrea.
Your gentle voice was so calming🙏

This is a great meditation for grounding. Thank you.