Welcome to this guided meditation by Simply Harmony Coaching that takes us to a sunny beach where we are reminded that we are an important contribution to the whole in unity and connection just like a grain of sand is to the land and a drop of water is to the sea.
You are invited into this gentle space to release what no longer serves you and to be fully present for new beginnings.
In this new year we are at the gateway of the numerology transition from a year of nine signifying completion to a year of one representing fresh starts and creating anew.
Drawing strength from both earth and cosmic energies that are so supportive of positive change at this auspicious time we allow ourselves to soften into flow and adjustment to align with accelerated transformation.
Let's begin.
Sit or lie comfortably and softly close your eyes.
Take three slow deep breaths inviting your body to relax.
Breathe in gentleness and breathe out tension and stress.
In your mind's eye see yourself walking through a clearing to an open quiet sunny beach in the early morning.
Smell the salt air and feel the warmth of the sun on your skin as your feet are also warmed by the sand beneath them.
Cool breezes caress your face and waves lap gently and rhythmically to the shore lulling you into calm and peace.
Let's connect further now with nature's elements that always support us even when we are not focused there.
The sun,
Land,
Ocean,
And sky.
Visualize the bright morning sun bathing you with golden light radiating its warmth and gentle energy throughout your body.
Notice your organs but especially your heart being illuminated and responding,
Softened,
Clearing out tightness and tension,
Opening up to hold more serenity.
Now become more aware of the land beneath your feet supporting you and rooting you deeply keeping you steady yet adaptable,
Grounded yet bendable.
Your focus moves to the sea,
The immense body of water in front of you,
Powerful yet gently lapping the shore,
Endless rhythm,
Constant movement.
The ocean represents emotional release and infinite possibility.
It whispers acceptance of what is along with release of what is ready to go and openness for new energy that is coming in.
The sky now calls you to look up.
You realize the sky canopy is endless,
Representing an empty canvas for your future.
You are reminded to expand into your dreams and to accept cosmic support for your earthly journey.
You have been preparing to let go and now is the time to release what no longer serves you on your life path.
You notice a small woven basket in front of you on the beach with beautiful shells and stones inside.
You are invited to choose a stone or shell for your release work.
As you hold what you have chosen in your hands,
Bring to mind whatever feels heavy or out of alignment right now,
Whether it be feelings,
Thoughts,
Situations,
Difficult relationships,
Or old patterns.
Imagine placing whatever came to mind into the center of the object.
Even if nothing specific appeared,
Move any general heaviness to the object as it is working with you to clear your path for better things to come.
Now step close to the water's edge and place your special object into the water,
Watching as the water receives it and dissolves and transmutes what you have released.
Notice it is moving farther away and out to sea with each rhythmic flapping wave.
As your object moves out of sight,
See a cleansing bright white light activate in you,
Flowing through you from head to toe to refresh your energetic space and to sweep out any remaining remnants of stagnant or previously stuck energy.
With each breath,
You feel lighter as you open to more light.
You understand that ancient wisdom of the earth and nature knows how to transmute energy and that your only effort needed is to let go,
Being cognizant that the process of release and re-energizing is being amplified in you.
You feel gratitude for this moment.
Suddenly you are aware that the beach before you looks more vibrant than before and even shells and pebbles and sand look golden and brighter.
New possibilities seem to be everywhere and you feel ready to see what will unfold.
You welcome the energy that is offered to you and see that your future path is now brighter as well.
You have successfully opened yourself to more light and to a lighter way of being.
Fresh starts,
Harmony,
And growth are here for you.
Take a few final breaths as we close our renewal experience.
Know on a deeper level that the sun,
Land,
Ocean,
And sky are supporting your transformation.
You are surrounded with encouragement.
State to yourself with renewed energy,
I am grateful for what has been as I let go of what no longer is for my highest good.
I joyfully step into what is new and fresh and energizing.
Focus now on your breath as you return to the present moment.
Wiggle your fingers and toes.
Be open,
Ready,
And present for the blessings coming your way in this new year.
