Hello,
I'm Barbara from Simply Harmony Coaching and I invite you to join me in this gentle gratitude practice.
Thank you so much for being here.
Return to this practice daily for 21 days to bolster your feelings of appreciation for your life and reset your nervous system with more positivity to support your life.
In the midst of busy days sometimes what we need most is a pause a moment to breathe,
Reflect and reconnect with what truly matters.
Gratitude isn't just a pleasant feeling,
It's a powerful tool for shifting perspective and cultivating resilience.
Gratitude can help counteract stress and bring moments of peace even on the most challenging days.
It invites us to notice the good,
Honor our journey and reconnect with what gives us meaning and joy.
Find a quiet spot where you can sit comfortably.
Let your feet rest flat on the floor and feel the soft support of the furniture beneath you.
Take a slow deep breath in,
Hold it for a moment then exhale slowly.
Repeat this for two more cycles,
Letting your body settle and your mind begin to quiet.
Notice the weight of your body,
The connection of your feet to the earth and the gentle support along your back.
With each breath allow yourself to become more present,
Letting any tension melt away.
When you're ready,
Close your eyes and let these words to the universe or higher power resonate within you.
Thank you for the air that fills my lungs and sustains my life.
Thank you for the sunlight that warms my skin and nourishes the earth.
Thank you for the food that provides energy and vitality to my body.
Thank you for the water that quenches my thirst and cleanses my soul.
Thank you for the roof over my head that offers shelter and safety.
Thank you for the people who have shown me kindness and support.
Thank you for the lessons learned from challenges and hardships.
Thank you for the beauty of nature that surrounds me and inspires me.
Thank you for the laughter that sparks joy and lifts my spirit.
And thank you for allowing me to simply be alive and experience this incredible journey.
Let each statement fill you with warmth and appreciation.
Sit for a few moments with this feeling,
Letting gratitude expand within your heart.
Now take another deep breath in,
Feeling the air nourish your lungs.
As you exhale,
Picture yourself walking on a path through a quiet meadow,
Sunlight streaming down and multicolored wildflowers blooming all around.
Each step you take feels light and effortless,
Gently grounding you in the present moment.
Imagine coming upon a wise ancient oak tree.
Sit in the shade beneath its branches,
Feeling its strength,
Comfort,
And protection.
Listen closely as the tree whispers words of gratitude and wisdom,
Its leaves rustling in gentle applause for the blessings in your life.
Now in your mind's eye,
See the people,
Experiences,
And moments that fill you with gratitude and joy.
Picture each one as a glowing golden orb of light swirling around you.
Allow yourself to focus on each one,
Smiling as their warmth and light surround you.
Gather the brilliant orbs one by one and pull them into your heart,
Letting your inner light grow brighter and brighter.
Take a few more deep breaths,
Holding on to the image of light and gratitude,
Abundance and joy.
See that you have shifted your perspective to a calm,
Light-filled appreciation for your life,
Just as it is and for what it is becoming.
You express your gratitude for everything that supports you as you leave this beautiful setting.
When you're ready,
Gently wiggle your fingers and toes,
Slowly returning to the present moment.
Open your eyes and carry this feeling of abundance and appreciation with you,
Sharing it with those around you.
