Move From Grateful Heart To Deep Sleep

Restorative sleep is a necessity to support healthy waking states. This meditation begins with a focus on gratitude and calm to prepare the mind and body for a sound, restful sleep. Following gratitude statements and a beautiful visualization in nature, you will seamlessly shift to supportive, positive affirmations and 432 hertz music to help you relax and move into a deep sleep over 8 soothing hours.