Move From Grateful Heart To Deep Sleep

Restorative sleep is a necessity to support healthy waking states. This meditation begins with a focus on gratitude and calm to prepare the mind and body for a sound, restful sleep. Following gratitude statements and a beautiful visualization in nature, you will seamlessly shift to supportive, positive affirmations and 432 hertz music to help you relax and move into a deep sleep over 8 soothing hours.

Transcript

Hello,

I'm Barbara from Simply Harmony Coaching,

And I invite you to join me in this gentle gratitude practice that moves you seamlessly into restful sleep.

You are welcome to return to this practice daily for 21 days to bolster your feelings of appreciation for your life and to ease gently into deep sleep.

Of many tools available to us,

Gratitude is a powerful one that shifts our perspectives and helps us to cultivate resilience to navigate the rough spots of life.

With it,

We can counteract stress and invite in more peace and calm,

Even on the most challenging days.

When we notice the good things and experiences in our lives,

We reconnect with true joy and harmony and we attract more of that into our lives.

Following our gratitude statements,

Gentle 432 Hz music will play to lull you into restful and restorative sleep.

Let's focus now on what we can be grateful for.

After your bedtime preparations,

Lie comfortably in your bed,

Snuggled under the covers.

Let your body feel the soft support of the surface beneath you and sense that you are safely grounded in the earth.

Gently close your eyes.

See in your mind's eye a soft white light surrounding you,

Protecting you in a cocoon of the highest vibration.

No negativity can enter here.

Now take a slow,

Deep breath in.

Hold it for a moment,

Then exhale slowly.

Repeat this for two more cycles,

Letting your body settle and your mind begin to quiet.

With each breath,

Allow yourself to become more calm,

Steady,

And relaxed,

Letting any tension melt away.

When you're ready,

Let these words to the universe or higher power resonate within you.

Let each statement fill you with warmth and appreciation as gratitude expands within your heart.

Thank you for a safe and comfortable place to live,

Sheltered from the weather and the world.

Thank you for access to fresh,

Nourishing foods and clean water.

Thank you for family and friends who offer love and support in my life.

Thank you for the music that soothes my mind and moves my heart.

Thank you for the opportunities that allow me to grow and evolve.

Thank you for the moments of peace that calm my inner turbulence.

Thank you for the love I have received and the love I am able to give.

Thank you for my health,

Even if imperfect at this moment,

And for the resilience and flexibility of my body.

Thank you for meaningful work and purposeful activities.

Thank you for the beauty of nature and its calming influence.

Thank you for all the good in my life right now and for all the good that is coming.

Thank you for the kindness received from others and for the chance to offer it in return.

Thank you for wonderful moments of laughter and joy.

Now take another deep breath in,

Feeling the air nourish your lungs.

As you exhale,

Imagine yourself sitting under the sheltering canopy of a majestic oak tree.

You notice sunbeams of light filtering through its leaves and dancing in changing patterns across your skin.

The leaves rustle with a slight breeze and sounds of birds chirping and insects buzzing create a serene setting.

The oak tree seems to offer comfort and wisdom,

And in this moment,

You have all you need and all you desire.

The earth beneath you and the oak tree seem to harmonize to ground you in peace and stillness.

You now notice that golden orbs of gratitude are drifting gently down from the oak tree's branches,

Each representing people,

Experiences,

And moments you have appreciated.

They encircle you in a radiant embrace,

Filling your heart with lightness and joy.

Allow this sensation to expand within you,

As if every body cell and even your soul is being revitalized by the lightness of appreciation and gratitude.

You are reminded of your deep connection to the blessings in your life.

Allow this visualization to anchor your sense of thankfulness,

Leaving you feeling refreshed yet relaxed and calmly ready to drift off to sleep.

You know that as you prepare for sleep with gratitude each day,

Your world around you shifts and new opportunities appear for you as you walk through your days.

This ends the guided meditation portion.

You will now be supported with an extended background for a full night's sleep with calm affirmations and gentle 432Hz music that is generally experienced as soothing and calming.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Sobriety belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and how I present to others.

I am balanced,

Calm,

And peaceful.

I am quiet and at peace in the very center of my being.

I am centered,

Grounded,

Balanced,

And calm.

I am experiencing a deep inner peace.

I am free from stress and worries.

I have tranquility and serenity now.

I am positive and peaceful in my own skin.

I claim serenity and tranquility as my birthright.

I embrace peace and profound peace is with me everywhere.

I forgive myself and others.

I fully accept myself as I am right now.

I have inner tranquility that flows from me to calm the world.

I let go of all my thoughts.

I maintain a peaceful and positive mindset.

I nurture myself with profound relaxation.

I possess a peaceful mind,

Body,

And spirit.

I relax my mind and body to the fullest degree.

I release all tension from my mind and body.

I stay present in the moment.

I trust in myself and in all my actions.

In my relaxed state,

I am free from stress.

It feels good for me to slow down and let go.

My body and mind are relaxed and I feel calm.

My body is peaceful and restful.

My concerns disintegrate and blow away from me on the wind.

My mind is at peace as I breathe in and out deeply.

My muscles are soft and relaxed.

My thoughts stay calm and peaceful.

My well-being improves with each breath.

Peace and relaxation come naturally for me.

Serenity belongs to me.

Slowing down benefits me greatly.

Tension has dissipated from my mind,

Body,

And spirit.

With each breath,

My well-being improves.

I am at peace with myself and the world around me.

I am calm,

Relaxed,

And in control.

I release all tension and strife from my mind,

Body,

And spirit.

I am in tune with the universe and its flow.

I am free from worry and anxiety.

I am filled with inner peace and serenity.

It's easy for me to be calm and collected in every situation.

I am in a state of perfect harmony and balance.

I am relaxed and at peace with my surroundings.

I am calm and composed in the face of challenges.

I am at peace with my past,

Present,

And future.

I am a source of calm and peace for others.

I am in control of my thoughts and emotions.

I am at peace with the journey of my life.

I am surrounded by love and harmony.

I am grateful for this blanket of peace that has come over me.

I am grateful for the peace and tranquility in my life.

I am a beacon of peace and calmness to the world.

I deserve a restful,

Peaceful sleep.

I am safe to let go and relax.

I surrender to this present moment in body,

Mind,

And spirit.

I allow myself to experience deep relaxation now.

Waves of deep peace flow to me and through me.

I gently breathe and let go.

Deep peace is growing softly in my heart.

I am a peaceful person,

Both inwardly and outwardly.

I accept all of me.

I am aligned with the energy of the universe.

I am held softly by Mother Earth with love and serenity.

I am healing deeply and rejuvenating my mind,

Body,

And spirit.

I am at peace with who I am and who I am not.