04:26

Drift Into Calm: A Bedtime Ritual

Name: Drift Into Calm: A Bedtime Ritual
Uploaded: 2025-11-24T21:45:10.435Z
Duration: 4 min 26 s
Channel: Barbara Anderson
Description: Restorative sleep is a necessity to support healthy waking states. This ritual signals to the mind and body that you are ready to drift easily into a sound, restful sleep. Focused breathing, body relaxation and mind suggestions soothe the soul, mind and body as a perfect send off to drift into a calm, relaxed state and eventual deep sleep.

by Barbara Anderson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Restorative sleep is a necessity to support healthy waking states. This ritual signals to the mind and body that you are ready to drift easily into a sound, restful sleep. Focused breathing, body relaxation and mind suggestions soothe the soul, mind and body as a perfect send off to drift into a calm, relaxed state and eventual deep sleep.

Sleep Relaxation Breathing Body Scan Visualization Mindfulness Self Affirmation Tension Release Restorative Sleep Visualization Technique Calm Intention Deep Breathing Mindfulness Of Thoughts

Meet your Teacher

Barbara Anderson

Seattle Metropolitan Area, WA, USA

Meet your Teacher

Barbara Anderson

Seattle Metropolitan Area, WA, USA

© 2026 Barbara Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.