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From Setback To Serenity: Releasing Disappointment

Name: From Setback To Serenity: Releasing Disappointment
Uploaded: 2025-10-21T20:37:02.388Z
Duration: 5 min 1 s
Channel: Barbara Anderson
Description: Let go and restore. Release a setback, a disappointment that you have been carrying to allow for new space for possibilities and growth. Come on this journey where a stone in your tight hand represents what you are ready to release. Watch as it dissolves and an opening for something new breaks free in you.

by Barbara Anderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go and restore. Release a setback, a disappointment that you have been carrying to allow for new space for possibilities and growth. Come on this journey where a stone in your tight hand represents what you are ready to release. Watch as it dissolves and an opening for something new breaks free in you.

Self Compassion Disappointment Emotional Awareness Body Scan Visualization Breath Awareness Letting Go Serenity Perspective Shift Self Kindness Disappointment Management Emotional Acknowledgement Visualization Technique Serenity Cultivation

Meet your Teacher

Barbara Anderson

Seattle Metropolitan Area, WA, USA

Meet your Teacher

Barbara Anderson

Seattle Metropolitan Area, WA, USA

© 2026 Barbara Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.