Welcome to this relaxing meditation focusing on building the confidence that you deserve to experience in your daily life,
Bringing you new opportunities to achieve your dreams and help others.
Get into a comfortable position and gently allow your eyes to close.
To get relaxed,
We're going to begin with five deep breaths.
Taking multiple full and deep breaths every day is proven to change our bodies and minds for the better.
We will take five deep breaths and hold each for a moment before we exhale.
One.
Inhale a nice big breath.
Expand your belly and lungs as much as you can.
Hold it for a second.
And exhale gently.
Inhale fresh oxygen that will be supplied to your bloodstream.
Hold for a moment.
And then exhale without any effort.
Inhale feeling rejuvenated and invigorated.
Hold for a moment.
And then slowly exhale.
Inhale,
Noticing how breathing fully comes naturally to you.
Pause for a moment.
And then exhale any tension or worry.
And finally inhale fully as an act of self love.
And self compassion.
Hold for a moment.
And slowly and gently exhale.
Allow your breath to return to a natural rhythm.
Good.
Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system,
Sometimes referred to as the rest and digest system.
By breathing deeply and often,
You are commanding your body to rest,
Which relaxes and rejuvenates you.
Now let's relax the mind even further.
Notice your thoughts rising in your mind one after another.
Watch them come and go.
Some saunter by slowly.
Others zip by as if in a hurry.
Don't engage or analyze.
Just watch them.
Now allow your hearing to become more alert.
Focus on some of the sounds around you.
Can you hear nature nearby?
Perhaps cars passing by?
Or people talking with each other?
Maybe you can even hear the sound of your own breath.
Just go from sound to sound,
Focusing on one at a time.
Now stop focusing on any sound in particular.
And just allow all of the noises around you to come in equally.
When you hear them,
They almost act as tiny waves of relaxation,
Calming your mind.
Good.
Your mind relaxes when you activate your senses on command.
As you relax even further now,
Letting your body feel as if it's floating and your thoughts as if they are drifting.
Humans have the unique ability to visualize,
Which allows for creation of all kinds of things.
So let's use the power of your amazing visualization abilities to induce self-confidence.
Making sure your eyes are closed,
Begin to imagine yourself full of an abundance of self-assurance.
See yourself now,
Holding your head high,
Having good posture.
Vividly see yourself talking to people with charisma and grace.
What kind of things are you doing when you are purely confident in yourself?
See yourself taking steps in the direction of your goals.
Imagine that,
That you have a strong will to avoid situations that do not push you toward your passions.
And shutting out people who don't nourish the best version of you.
See yourself in great detail,
Confidently saying no to all these things.
You feel very proud now when you avoid doing things you don't need to.
Instead,
Concentrating on those things that bring you happiness and health.
Very good.
Visualize yourself courageous,
Bold,
And self-assured.
If you can,
Imagine yourself taking action towards the things that you love,
The things that you are good at.
This makes you proud and deeply peaceful.
Vividly see yourself accomplishing your goals.
Notice how attaining your dreams feels.
Allow these feelings of fearlessness to well up inside of you.
Expanding to every aspect of your being.
Allow certainty to rise in your body.
You know for a fact that if you put in the hard work and dedication,
That you can achieve anything you desire.
The more details you can add to this image of success through self-reliance,
The better.
See the colors brightly.
Feel the sensations of your surroundings.
Notice how you look when you're brave.
Sure of every step you take,
The kind of expressions that are on your face.
Be here in this place of complete confidence for a few moments longer.
Good.
Another form of building confidence is positive self-talk.
So hear yourself saying,
I am an inspiration to others.
I am fearless.
There is nothing that I cannot overcome.
I am worthy of achieving my dreams.
I have many skills and gifts I share with the world.
My words are mighty and I can carry with me the responsibility of kindness.
I am unstoppable.
I am a great leader.
People are drawn to the love I send out.
Good.
Now gently open your eyes and take a fresh breath.
Knowing that whenever you respect yourself,
You respect the entire world.
Return your awareness to the present moment,
Thriving on a greater sense of confidence.
