Amber Badger

As human beings, we have two nervous systems: flight and fight and rest and digest. Often, it’s the circumstances we’re living through the dictate the state we flow within - but, have you ever considered actively pursuing your desired feeling through the joy of yoga, breathwork and meditation? Amber Badger is a yoga teacher, soulful poet and creative writer. She is passionate about bringing harmony to your entire being through the mediums of yoga, journaling and mindfulness. Through her recordings, you will find nidra practices, journaling meditations and sessions designed to regulate the nervous system and help you settle into a deeper sense of being - a more compassionate, grounded state, with recordings that you can return to time and time again.

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