Winter Solstice Deep Rest Nidra
24:22
24:22

Winter Solstice Deep Rest Nidra

by Amber Badger

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
246

A slow and sleepy yoga nidra created for the Winter Solstice. Take a 30 minute break - set up your sacred space, close your eyes and give yourself the permission to pause. This audio has no backing track, but it is recommended to find an appropriate 432hz sound frequency track for the background.

Winter SolsticeDeep RestNidraSleepyYoga NidraPause432 HzBody AwarenessSensory AwarenessRelaxationBody ScanBreathingNatureProgressive RelaxationBreath ControlNature ImageryAffirmationsSacred SpaceSeasonsSeasonal MindsetSlownessVisualizations

Meet your Teacher

Amber Badger

Southampton, UK

Meet your Teacher

Amber Badger

Southampton, UK