08:51

Midday Relaxation & Visualization - Stress Relief & Energy

Name: Midday Relaxation & Visualization - Stress Relief & Energy
Uploaded: 2025-12-12T15:54:11.204Z
Duration: 8 min 51 s
Channel: Amadeus Persson
Description: This short breathing session is perfect for the middle of your day when you want to get back to a good emotional state, relax your system for a bit & just get back to being present. I created this for when I was feeling overwhelmed & a bit cloudy in my head. A perfect and simple reset for your mind.

by Amadeus Persson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short breathing session is perfect for the middle of your day when you want to get back to a good emotional state, relax your system for a bit & just get back to being present. I created this for when I was feeling overwhelmed & a bit cloudy in my head. A perfect and simple reset for your mind.

Relaxation Visualization Stress Relief Energy Breathing Mindfulness Self Acceptance Overwhelm Management Deep Breathing Staircase Visualization Progressive Muscle Relaxation Higher Self Visualization Inner Child Visualization

Meet your Teacher

Amadeus Persson

Sweden

Meet your Teacher

Amadeus Persson

Sweden

© 2026 Amadeus Persson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.