Create Any Emotions You Want In 5 Minutes(Heart Coherence)

This practice has been inspired by Heartmath institute & Joe Dispenzas work with heart coherence. This practice is my daily go to if I need to create confidence, peace or just the emotion of gratitude. We use the power of the heart & focusing on within to create an emotion and then holding it throughout the day. Because if we can learn how to hold an emotion throughout the day, that means we can create a good day. Become the creator of your life.