07:07

Morning Heart Opening Practice

Name: Morning Heart Opening Practice
Uploaded: 2021-06-29T15:28:08.000Z
Duration: 7 min 7 s
Channel: Allie Lee
Description: A guided morning meditation practice with a focus on the heart centre. Beginning with mindful breathing, moving on to heart-focused, healing visualisation. A short supportive practice to guide and ground you at the start of the day.

by Allie Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A guided morning meditation practice with a focus on the heart centre. Beginning with mindful breathing, moving on to heart-focused, healing visualisation. A short supportive practice to guide and ground you at the start of the day.

Heart Meditation Breathing Grounding Body Scan Heart Opening Deep Breathing Expansion Visualizations Healing Visualizations Light Visualizations Mornings Morning Meditations Visualizations

Meet your Teacher

Allie Lee

Kendal LA9, UK

Meet your Teacher

Allie Lee

Kendal LA9, UK

© 2026 Allie Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.