Welcome to this guided meditation aimed at installing empowering ideas to reshape your thoughts and habits regarding food.
By listening frequently you can tap into your inner strength to foster positive changes in your relationship with food by reconditioning your mind with uplifting beliefs.
Feel free to play it as you drift off to sleep as your subconscious mind remains receptive at all times.
Settle into a comfortable position,
Either seated or lying down.
Close your eyes and take a deep breath in,
Then slowly exhale.
Keep breathing deeply,
Letting your body relax more with every exhale.
Visualize a gentle warm light enveloping you,
Bringing a feeling of tranquility and peace.
This light symbolizes your inner wisdom,
Leading you towards healthy decisions.
Let your mind take in all the essential information to help you feel free and in control around food.
Recognize that you possess the power within yourself right now to become the person you aspire to be with limitless potential.
You are at the helm of your own journey and the words you speak to yourself,
Along with the images you create,
Shape a blueprint for your mind and body to follow.
You are now aware of this truth,
Monitoring your self-talk and transforming it to act as your own cheerleader or best friend.
Understand that your mind responds to clear and precise directions,
Supporting you like a programmed computer that follows given instructions.
You have the ability to program your mind by providing it with clear instructions about what you want and need.
Your mind functions like a biofeedback system,
Responding to your focus and guiding you towards your goals.
You are dedicated and driven to change your perspective,
Thoughts and feelings about food,
Feeling excited and thrilled to be focused,
Committed and motivated to transform yourself and your life in a remarkable and empowering way.
Change begins within and you are now ready,
Willing and determined to make the changes you desire and deserve,
Freeing yourself around food.
As you drift into a relaxed state,
You recognize a strong desire and an irresistible ability to become slimmer and leaner.
This desire and ability are becoming a powerful,
Permanent part of you,
Overriding any old negative eating habits.
Instead,
You are consistently motivated to adopt behaviors that help you shed excess weight,
Becoming fitter and healthier for good.
Your mind is already guiding you towards new,
Wonderful,
Healthier eating habits.
You feel empowered,
Knowing that you have control over the food that you choose to eat.
Your subconscious mind remembers that you were born with a perfect body and a healthy relationship with food.
As a baby,
You were so in tune with your body that you knew exactly when to eat and when to stop,
And you can reclaim that ability through the power of your inner mind.
Your subconscious is reactivating and regenerating that same,
Perfect attitude toward food that you were born with,
Which still exists within you.
It recalls everything necessary for you to maintain a normal weight.
Your subconscious mind retains what it needs,
While your conscious mind lets go of what it doesn't.
You remember to eat only when you're hungry,
To eat slowly,
To be mindful of your food,
To savor each flavor,
And then to forget about food for hours afterwards.
You are committed to changing your weight and effortlessly take the actions needed to achieve this.
You are committed to being healthy and healthy.
You are committed to being healthy and healthy.
You find it easy to refuse food that can harm your body.
You love your body,
So you treat it with respect and choose healthy food,
Eating less naturally.
You enjoy leaving some food on your plate and avoiding unhealthy choices,
Feeling powerful and happy.
You welcome restrictions,
Delighting in making the right choices for yourself.
You eat selectively,
Choosing nutritious foods that are good for your body and knowing the right quantities you need.
You are constantly finding new ways to stay in control.
Food does not control you because you are in charge of how you eat,
How you look,
And how you feel.
You have a positive attitude towards your body and a strong focused drive to become and stay slim.
You are transforming your language,
Focus,
Beliefs,
And overall relationship with food,
Resulting in positive changes in your body.
You are increasingly in tune with your body,
Working together as a perfect team.
You understand the importance of making time for yourself and planning your meals.
You deserve self-care and this knowledge helps you to make healthy choices.
You prepare nutritious,
Batch-cooked meals for the week,
Responding to your body's needs with food that promotes a slimmer,
Healthier you.
You have a right and commitment to be slim,
Feeling daily motivation to eat and drink differently.
You see food as fuel,
Respecting your body by avoiding unnecessary chemicals and always having nutritious snacks available.
Planning ahead is now routine,
Ensuring you only consume food that keeps your body healthy and energized.
You easily and happily choose to be thinner,
Loving the process.
Overeating is a thing of the past.
Once your hunger is satisfied,
You feel content.
Overeating no longer influences you as you achieve one goal after another,
Eating differently,
Becoming lighter and enjoying more energy.
You exercise willingly,
Love fitting into smaller clothes and feel free to buy and wear what you love.
You feel a sense of accomplishment,
Pride and confidence,
Enjoying your reflection in the mirror.
Planning meals and making healthy,
Satisfying choices comes naturally to you,
Leaving you happy,
Content and nourished.
Visualize yourself at your ideal size,
Feeling lean and wonderful in your clothes,
Hearing praise from others and noticing how much happier and healthier you feel.
Create an image of your desired look and tell your mind that this is your goal.
Focusing on this image daily,
Feeling this moves you closer to it.
And as your mind picks up on your strongest desire to achieve and maintain this size and shape,
It just automatically does that for you.
Feel the joy of loving your appearance and the benefits it gives and brings to you and those around you.
Your greatest desire is to be healthier and thinner.
Celebrating the exciting changes you're making.
You know you are enough and deserve this.
Choosing it right now.
Reminding yourself of this truth daily,
You find you need less food,
Because you are enough and you have enough.
You see the real you,
Proud of taking care of your whole self.
You love the relaxed,
Healthier you.
You are now and forever a selective and moderate eater,
With old habits fading away,
Leaving you free to eat healthily and become slimmer,
More vital,
Confident and happier.
Your powerful mind releases any need to overeat,
Moving you far away from it.
Eating differently makes your body more efficient,
Using healthy calories to build and nourish you with natural foods.
Your metabolic rate increases through your mind's power.
You feel a sense of accomplishment,
Treating your body with respect,
Knowing that overeating is punishing.
Your body dislikes being overworked with too much food,
Fat,
Additives and sugar.
Sugary and fatty foods no longer appeal to you.
You love your body,
Which is becoming the way you want it to be.
You are emotionally nourished and satisfied,
Needing less from food.
You eat less but you enjoy your food more,
Savouring each bite and appreciating its flavours and textures.
You are in tune with your body,
Knowing when to eat and when not to.
It's natural for you to choose recognisable foods,
Foods you could eat raw,
And foods that roam or grow.
Fatty,
Greasy,
Sugary foods become alien to you,
And you always choose lean,
Nutritious,
And you always choose lean,
Nutritious,
Healthy food.
You know you can break old habits by changing your thoughts,
And in turn,
Your actions.
Every day you wake up feeling more confident,
Slimmer,
Healthier,
Energised and ready to go,
Knowing you control how you want to be.
You think clearly,
Act positively,
And make good food choices.
You believe in yourself and are moving towards your goals,
Ready to reach your full potential.
Your eyes sparkle,
Your skin is clear,
And you feel proud of yourself.
Others are proud of you too.
You breeze through each day with ease,
Strong,
Fit,
Healthy,
Radiating confidence.
At the end of each day,
You feel happy and confident in your decisions,
Comfortable in your skin,
Knowing you've achieved the best version of yourself.
You can totally relax and just be.
Feeling empowered,
Take a deep breath in and slowly exhale,
Bringing your awareness back to the present moment.
When you're ready,
Gently open your eyes.
