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Meditation Timer OnlineArie is an internal arts practitioner, martial artist, and Certified Peer Support Specialist based in Northern Thailand. Her work is shaped by lived experience and over a decade of dedicated practice in movement and internal arts. For much of her life, she pushed and performed based on who she thought she should be, becoming disconnected from herself, moving between feeling deeply and shutting down. After a life-changing experience with cancer, that way of living reached its limit. She began learning to tune in to her whole being, to feel the body rather than use it, to let emotions move, and to allow the mind to settle into a more steady, grounded state. Through qigong, movement, and mindful awareness, Arie helps others make sense of what they feel and reconnect to themselves in a clear, practical way. She works 1:1 and in small groups, guiding these practices through elemental qigong and embodied flow. Her work is especially supportive for those who feel deeply and become overwhelmed, or who tend to shut down or disconnect. She helps people move out of these extremes into a more steady, balanced relationship with themselves, learning to understand what is happening within them and respond without pushing through or pulling away. It’s not about becoming someone new. It’s about finding your way home to yourself with more clarity and trust. For support in reconnecting with yourself and finding balance, you can learn more about working with Arie through the link below.
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