Hey there,
For today's practice we're going to spend a few quiet moments soaking in the feeling of a warm morning sunshine.
Go ahead and settle softly in a comfy seat or resting position.
Perhaps even in a sunny spot.
Let your whole self arise Body,
Breath,
And mind.
Bring it all in,
All together here.
Take a slow breath in through your nose.
And a gentle breath out through your mouth.
Again,
Inhale slowly.
And exhale,
Letting go of anything you don't need to carry right now.
One more time,
Inhale.
And let go through the mouth.
Softening everything.
Allow yourself to mentally set aside anything that isn't needed for this moment.
Now that you're settled in.
Imagine the warmth of the morning sun shining down on you.
Picture that soft golden light touching your skin.
And just let the sunlight surround you with a sense of ease and warmth.
With each breath in,
Imagine drawing in the sun's energy.
Warmth,
Vitality and brightness.
As the light comes beaming in.
And with each breath out,
Imagine releasing fatigue,
Tension,
Or heavy thoughts.
Nice job.
Let's do a few more rounds on your own,
Breathing in energy.
Breathing out heaviness.
Notice the light itself surrounding you bringing in hope and peace.
Maybe you can picture the color of the sunlight.
Soft gold,
Bright yellow.
Warm amber.
Maybe you notice the way sunlight flickers gently.
Like it's dancing through leaves or windows.
Let that light gently touch any place in the body that feels tired or tight.
If there's tension in your shoulders,
Let the sunlight melt it a little.
If there's heaviness in your chest or belly.
Let the warmth soften it.
Just allow the warmth of the light to gently spread through you.
Continue breathing slowly and naturally.
With each inhale,
Welcome warmth,
Energy,
And life.
With each exhale,
Allow the sunlight to carry away any stress or negativity.
Let this moment be filled with peace,
Serenity,
A quiet sense of joy.
Take one slightly deeper breath in and imagine the sunlight filling your body.
And a long relaxed breath out.
Leaving you with a sense of glowing from the inside out.
Hope this warmth and vitality stays with you for the rest of the day.
And feel free to come back to it whenever you need.
And until next time,
Have a good one.
