Hello,
And welcome to this meditation for self-esteem.
Growing up,
If we were lucky,
We got a lot of love from our parents,
Family,
Friends.
But then there were some of us who weren't so lucky and didn't receive that kind of love.
Or in some cases,
We can lose the ability altogether to what it feels like to love or to love oneself.
Just forgetting what it's like to explore or to express our true potential.
During this meditation,
We're going to visit some affirmations that's going to reinforce our self-love,
Self-worth,
Self-esteem,
Self-trust,
And self-confidence.
So go ahead and find a comfortable seated position.
Let your arms rest on your lap.
Relax your shoulders,
Your jaw.
Go ahead and close your eyes.
Take a deep breath in and release.
Let's do that again.
Take a deep breath in and release.
Now I'm going to read some affirmations.
Feel free to repeat them out loud or in your mind.
I accept all that I am and all my beauty,
Loving myself deeply.
I receive love from others who give it to me.
And wherever I go,
I extend love to others because I love myself.
I have unique talents and gifts that I share with the world.
The harder I work to love myself,
The more I'm rewarded by others.
I take care of myself and make healthy choices every day.
I deserve success and happiness.
My thoughts are full of love and positiveness.
I let go of the past and I do not worry about the future.
I live only in the moment.
I enjoy life and life loves me.
I am supported.
I choose happiness in all I do.
I have a positive outlook on life.
I see challenges as opportunity for growth.
When I look in the mirror,
I see someone I love and care about.
I take care of my emotions by feeling them and not holding them in.
I take care of my state of mind by ignoring negative information.
To love myself,
I take breaks when I need them.
I make meaningful connections with others to expand my self-love.
I trust that life is bringing me opportunities.
I meditate regularly to support my growth.
I do not need validation from others.
But when I am complimented,
I accept it with love.
I am a humble person.
I respect others,
Therefore they respect me.
I hope that these affirmations served you well and hope that it's something that shows you or reminds you who you are and how valuable your life is for yourself,
For others around you.
You can revisit this meditation as long as you want,
Whenever you need it.
You can share it.
Just take a couple of deep breaths together to end this meditation.
Just take a deep breath in and deep sigh out.
One more time.
Take a deep breath in and deep sigh out.
As always,
Thank you for meditating with me.
My name is Victor and I wish you a beautiful day.
You can open your eyes when you're ready.
Namaste.
