Comfortable positions,
Body fully supported.
Remember to include dog's bark,
Cars go by,
Sirens happen,
Doors open or close.
And you'll have a thought from time to time.
Include that as well.
Allow yourself to simply include and include.
You may have a body feeling,
An itch or a twinge.
Include that.
Simply allow yourself to include whatever shows up.
If you're wearing glasses,
Please take those off.
If you want to hold a crystal or a totem of any kind or copper balls in your hands,
Please feel free to do that.
And just let yourself be exactly as you are.
Focus on your breath.
Breathing in deeply,
Filling your body with precious,
Precious air.
Breathing out,
Breathing out completely.
Providing precious,
Precious carbon dioxide to our precious,
Precious earth.
And as the green provides for us,
We provide for the green.
Truly a synergistic relationship.
And just feel your breath.
Feel how your body expands and contracts.
Feel the air coming in and out.
Feel your body heavy,
Sinking into wherever you are sitting or lying down,
Whatever that surface is,
Your body sinking into it.
Breathing in,
Breathing out.
Surround the whole of your body with pure white light.
It's like you are in a bubble of pure white light,
Totally surrounded.
Bottom,
Underneath,
Sides,
Front,
Back,
Completely covered,
Every nook,
Every cranny,
Every crevice,
All the roundness.
And just find yourself sinking further into the surface that you're on.
And now as you breathe in and breathe out,
Let your exhale take you deeper into yourself.
Breathing in,
Breathing out,
Going deeper.
Breathing in,
Breathing out,
Going deeper.
Breathing in,
Breathing out,
Going deeper and deeper,
Sinking into yourself,
Allowing yourself to surrender you into the being that you really are.
Deeper and deeper into you.
Now bring to mind the seven primary chakras of the Ayurvedic system,
Going through the middle of you on the front side of your spine,
From your root beneath,
Your belly chakra or sacral chakra or sex chakra.
Solar plexus,
Heart chakra,
Throat chakra,
Third eye chakra,
Crown chakra.
And just have an awareness,
Presence of those energy centers.
Seven energy centers.
And now bring into your consciousness another energy center above your crown and above that and another one above that.
Seven more going up.
As above,
So below.
Seven chakras below your root.
And now bring in as an experience for yourself the unifying of all 21 chakras.
Only one that goes higher and deeper.
Remember that they all radiate outwards on the directionally.
So now you have this one huge,
Vast chakra that ceases to be 21 hubs of energy and is instead one enormous energy center.
You are a main terminal.
You're a hub all by yourself,
Radiating out in all directions.
And imagine the color,
Bring in the color,
Create the color or just simply hear the sound of the light for the color of this one unified chakra as being pure white,
Brilliant,
Luminescent white.
Surrounding out brighter,
Whiter,
More luminescent.
21 chakras high and deep and wide in all directions.
What is you?
Notice literally anything you think,
Anything you feel is a creation.
You can literally create anything.
And you are creating every single thought,
Every single feeling is a creation.
Simply allow yourself to experience being this vastness.
And now recognize that the center of this vastness is your heart.
Your heart center in the middle of all of this glowing,
Brilliant,
Vivid whiteness.
The center is your heart.
And that within this vast whiteness,
Anything that you see or hear or feel or experience in any way at all is a reflection of you.
All of this beauty is you.
And anything,
Everything that occurs as anything other than perfection and beauty,
Harmony and balance is the area of you that has yet to come into harmony and balance,
Beauty and perfection.
It is the illumination of you that is calling for you to go to work on you.
Recognize for your own sake that any way that you think or feel that has you be anything other than this magnificent,
Huge collection of pure white light energy that you are as you hum and vibrate and flow and just simply are in all of your magnificence.
Anything that has you seen in any way at all less than this 21 magnificent energy centers of pure white light with a heart center unified as one.
Anything that has you not that is an illusion.
That would be your ego clamoring for its own survival.
But it is not you.
You are this being of pure white light.
I'm going to begin to bring you up into state of consciousness as you rise from level to level.
I'm going to be who you are,
A being of pure white light within and without seven in and around the center of your body,
Seven above,
Seven below,
21 chakras in alignment radiating in all directions,
Huge,
Vast,
Magnificent,
Pure white light you.
As I count up in numbers,
Allow your consciousness to rise from level to level with those numbers.
And when I say the number nine,
Gently open your eyes,
Allowing yourself to be present in your body and here on our precious earth.
One,
Two,
Three,
Feel your conscious mind arising,
Four,
Five,
Six.
Begin to feel yourself in your body,
Aware that you are temporarily but still very really inhabiting a body.
Breathing,
Feeling,
Physically,
Seven,
Eight,
Nine.
Gently open your eyes and allow yourself to be present in your body and in whatever room you're in.
Gently open your eyes,
Allowing yourself to be present in your body,
In the room that you are in.
And with your eyes open,
Allow yourself to remember you are one vast,
Unified chakra,
Energy center,
Beaming out in all directions at all times.
