So go ahead and close your eyes.
Get your body settled into wherever you are either sitting or lying down.
Take a deep breath in and let your body sink into that surface even more.
If you wear glasses,
Please take them off.
And remember that as we meditate,
It is not about pushing out your thoughts or your feelings.
It's about including.
If you start having a grocery shopping list for Thanksgiving running through your head,
Then it's just about letting that happen.
Thank you for sharing,
Making sure I've got everything,
And moving on.
If a door opens or closes or a dog barks or sirens go by,
Depending on where you're located,
All of that,
Any of that,
It's just about including.
Just include everything.
Include what you feel in your body.
Include what you feel emotionally.
Include what you think.
Include what you can observe.
Okay,
Now just take a deep breath in and follow that breath all the way to the bottom of your lungs and fill the backs of your lungs.
And follow that breath out as you give your breath into the world.
Taking a breath in and giving a breath out,
Breathe in pure white light,
Allowing that pure white light breath to fill the entirety of your body.
Your precious,
Precious body filled with precious,
Precious,
Pure white light and precious,
Precious air.
Locate anything at all within you mentally,
Emotionally,
Physically,
Spiritually,
Anything historically,
Ethereally that is not of that pure white light.
And gently place whatever that is into the pure white light within you that you breathed in.
And exhale as a gift out into the world everything that you let go into that pure white light as well as the white light itself that what was within becomes without.
Okay.
And as you breathe pure white light in and you notice if there is any last anything that is not of that light,
Gently placing whatever that is in the light,
Releasing that on your breath.
And now just notice that all you have left is you,
Your pure,
Extraordinary light that is you,
Really beyond the ordinary,
Unique,
Unlike anything or anyone else in the entirety of creation.
And allow yourself to be that pure white light within from the tips of your hair to the tips of your fingers to the tips of your toes.
And as you exhale releasing anything other than the exquisite light you are,
Surround the whole of your body with pure white light.
And you are indeed pure white light both within and without surrounding the whole of your body with pure white light above you,
Beneath you,
Front,
Sides and back.
Covering all of your roundnesses,
All of your nooks and crannies,
All of the crevices.
And just recognize that who you are is a being,
A pure white light filled with every color there is,
That which you can perceive,
That which you cannot perceive,
All of it.
You are that light within and without and everything in between.
Surrendering yourself in the universe,
God,
All that is,
Creation,
Whatever word you want to use,
Allow yourself to be filled with a natural imprint of you like a spiritual DNA,
An energetic soul mapping of your unique self.
Allow that to come within you as you dive deeper into yourself,
Deeper into your own consciousness.
You may or may not have a direct conscious awareness of what that DNA energetically is,
But that doesn't matter.
Imagine or create and vent or just use these words to have violet light coming into you from all directions,
Like a violet flame that burns without consuming,
Filling you entirely,
Holding the energetic,
Intended being of you and your soul.
Let your entire being be filled with this violet light,
This violet flame.
Filling your cells,
All of your cells,
All of your organs,
Vascular system,
Everything filled with this beautiful violet flame,
Filling the muscular system and the neurological system,
Filling the glandular system,
Filling your emotions with violet flame,
Filling your brilliant brain with violet flame.
Holding your soul's intended purpose,
Your connection and orientation with all that is divine.
Just let yourself be filled with you,
You as the universal being you are,
You as this exquisite singular light in our midst.
Notice how this violet energy can go into the tiniest components,
Smaller than a cell.
Tinier than an electron,
Smaller than a quark or a Higgs boson particle,
Even smaller than a lepton.
Whatever the smallest of the smallest particle there is.
Let yourself be in appreciation of how the violet light in you is unique and exquisite,
Beautiful beyond words.
Recognize within yourself that it is not about being like anyone else.
It is like you.
It is really about being just like you.
Find yourself in appreciation of the singularity of your light and the gift that it is both for you as an individual and for the whole universe,
For you to let your light shine.
Let your light shine forth every day.
I'm going to begin counting up from one to nine.
As I do,
Let your consciousness rise from level to level with the numbers.
When I say the number nine,
Gently,
Gently open your eyes and allow yourself to be present exactly as you are sitting or lying down in appreciation not only for the way your light shines,
But also for all others,
Knowing that your light shines as it does because of all others.
And that is true the other way around as well.
Your light shines as brightly as it does because of yours.
One,
Two,
Three,
Feel your conscious mind rising.
Four,
Five,
Six,
Begin to feel yourself in your body,
Where and how you are sitting,
The air around you.
Seven,
Eight,
Nine,
Gently open your eyes and allow yourself to be present here,
Now,
Exactly as the light you and only you can be.
Gently open your eyes,
Allowing yourself to feel settled inside of your own individual magnificent light.
