Zoe Howse

Zoe Howse is a former Registered Nurse (Division 1) with over 12 years of clinical experience in Victoria, Australia. After feeling limited by the conventional healthcare system, she followed a deep calling into holistic practices, completing an Advanced Diploma in Yoga Teaching and immersing herself in meditation, Pilates, and transformational modalities. Today she works as a breathwork coach, yoga teacher, and consciousness coach through her business Flowstate with Zoe. She guides individuals and groups in nervous-system regulation, embodied presence, and inner transformation- helping people move from overwhelm and disconnection into clarity, self-worth, and aligned living. Her work blends grounded practical tools with deeper energetic and consciousness-based approaches, offered through 1:1 sessions, online groups, live events, and digital content.

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