Welcome to Inspired Action's morning meditation.
This meditation is suitable for people who would like to learn tools to clear their mind,
Increase their vibration,
And start their day with a positive mindset.
Before we begin,
Make sure you're in a comfortable position.
You can be laying down or sitting upright.
Once you are comfortable,
We're going to start by bringing our awareness to our breath.
This is called conscious breathing.
To do this,
We need to slow our breath right down.
We're going to be breathing through the nose only.
In through the nose and out through the nose.
The purpose of this meditation is to help clear the mind.
We're going to be using our breath as a tool.
This will help us to shift the focus away from our thoughts.
We're going to begin by inhaling through the nose for five.
Four,
Three.
True.
One,
And exhale through the nose for five,
Four,
Three,
Two.
Too.
Inhaling for five.
Four.
One and exhaling for five.
3.
Keep going at your own pace.
Slow,
Deep breaths.
In through the nose and out through the nose.
When we are meditating,
It is completely normal for thoughts to be popping up into your mind.
If you notice this begins to happen during this session,
We're going to practice becoming an observer of our thoughts.
It's impossible for us just to stop thinking.
So instead of being totally attached to that thought,
We're going to become the watcher of the thoughts.
A good way to allow for this to happen?
Is to imagine that your thoughts are leaves floating down a stream.
When a thought appears,
Imagine it as a leaf that is slowly floating away.
You are not completely trying to block that thought.
Instead,
You are allowing yourself to observe the thought rather than attaching to it.
Watch it slowly float away from you.
Keeping the focus on the breath.
Just notice whether anything is coming up for you.
In a moment,
We're going to start a visualization.
We're going to be imagining a golden white light beaming down from the sky.
We will continue with our conscious breathing.
In through the nose and out through the nose.
As you are inhaling.
I want you to imagine a golden white light coming down through the top of your head and into your body.
Your in-breath pulls this golden light into your heart.
From here,
Begin to exhale,
Which will send the light down through your body,
Down through the spine,
Down your legs and out through the soles of your feet into the earth.
Using the breath,
Inhale golden light from the top of your head,
Stopping at the heart.
Exhale,
Gently pushing this light down through the rest of your body.
Through the feet and down into the earth.
As you are doing this,
I want you to imagine that you are inhaling light and love into your body.
This is bringing you a sense of calm,
A sense of clarity.
And a sense of peace.
As you exhale,
You are releasing anything that does not serve you.
Any anxiety,
Any worries.
Any disempowering beliefs.
Exhaling all of this out through the bottom of your feet into the earth.
Inhaling light.
Bringing you a sense of calm and peace.
Exhale,
Releasing anxiety and worries down through the soles of your feet and into the earth.
Continue with this exercise at your own pace.
Slow,
Deep breathing.
We're going to stay here for three more breaths.
We are going to continue with our visualization now.
Using the same golden light.
It's going to be similar but slightly different.
Like we did before?
Inhale light in through the top of your head.
Down into the heart.
This time when you exhale,
The light is going to move out through your heart,
Forming an energetic field around the body.
Every time you exhale,
Imagine the golden light encapsulating your body like a big golden sphere.
Imagine this golden sphere as your energetic field around your body.
We are creating a nice,
Clear,
Strong energetic field around us to start up our day.
Inhaling the golden light.
Exhaling out through your heart.
Creating a golden sphere around your body.
Imagine this golden sphere as a protective field.
Is going to stay with you for the rest of your day.
We have cultivated a sense of calmness and clarity throughout visualization.
Releasing any worries and any fears.
This energetic field is going to act as a barrier for negativity and stress.
Hold this intention with you for the rest of your day today.
Next,
I want you to think of an affirmation that will be suitable for you today.
State something to yourself that is going to help you with your day.
Depending on what you're currently dealing with.
Your affirmation should support you to specifically address your situation.
For example,
If you are currently dealing with high levels of stress,
Your affirmation will be something like.
.
.
Today.
I am calm and scented.
If you're working on an important project.
It may be supportive to state something like,
Today I'm going to be productive and focused.
Make sure you pick an affirmation that is going to help you and serve you today.
Remember this affirmation for the rest of your day and repeat it to yourself as often as necessary.
Final part of our meditation.
I want you to pick one thing that you are grateful for.
We're going to sit in the energy of this.
Feel the gratitude.
And hold these feelings.
Keep the focus on your breath.
Every time you inhale,
Inhale gratitude into your heart.
Slowly start to bring the attention back to your body.
Wiggle your toes.
Wiggle your fingers.
Take a couple of deep breaths.
We have now cleared our energy field.
We've released any negativity or anxiety.
And we have shifted to a higher vibration of love,
Peace and harmony.
Clarity.
Positive intentions and gratitude.
Wishing you a beautiful day.
When you are ready,
Slowly open your eyes.
And bring your focus back into the room.
