Playfulness In Life & In Practice (Meditation Only)

Mindfulness is sometimes perceived or experienced as a serious or grim practice, and yet playfulness is one of its foundational attitudes! In this meditation, you will be invited to do some imaginative play, dive into your own play history, and explore how meditation could feel more playful for you. This meditation was originally offered to Mudita Mindfulness Community on March 10th, 2021.