Short Anxiety Soother

When anxiety comes up take just a few minutes to slow down. This meditation guides you through deep breaths to ease anxiety. Everyone feels anxious sometimes. It can be helpful to remember that you can breathe toward ease, you are not alone, you are safe and you are enough.

Transcript

So, You're experiencing some anxiety. That's okay. You can handle this. Slow down and take some deep breaths. Just take some time to notice your breath moving in and out of your body. Feel your breath as it moves out of your body, As your belly rises, As your belly falls, As your belly rises, As your belly falls. Continue breathing and offer yourself some comfort, Some support to manage your anxiety. Place your hand on your heart and follow along with these affirmations. You can manage anxiety with ease. May I be at ease? I am not alone. I am safe. I am enough. Belly rising, Belly falls. Continue breathing and connect with the energy of all the other people experiencing anxiety at this very moment. You are not alone. You are safe. You are enough.

Reviews

Thank you for helping me start my day with peace and tranquility. Your guided meditation felt like my soul was gently wrapped in a warm blanket. 🙏

Just long enough to stop crying thank you. Putting my hand on my heart really felt good.

Really good practice to settle down before bedtime.

I really needed this today, thank you for your kindness 💚

The best anxiety mindfulness. Going to use this mindfulness often to ease my anxiety.