Short Anxiety Soother

When anxiety comes up take just a few minutes to slow down. This meditation guides you through deep breaths to ease anxiety. Everyone feels anxious sometimes. It can be helpful to remember that you can breathe toward ease, you are not alone, you are safe and you are enough.

Reviews

Really good practice to settle down before bedtime.

I really needed this today, thank you for your kindness 💚

The best anxiety mindfulness. Going to use this mindfulness often to ease my anxiety.

Another excellent track, thank you so much and God bless 🙏🏻

This was a great short guided meditation. Remembering that you are enough is so critical to get through the unsettling feelings. Thank you.

I appreciate your soothing nurturing voice, Barbara. Thank you♥️

Love this meditation! Hi me of my favourites for when feeling anxious. Thank you

Wonderful for a quick calm during moments of anxiety. Thank you.

Awesome. Thank you. Decatur representing!!

Lovely, comforting meditation. I didn’t want it to end. However, if it was too long, I probably would not have selected it. Thanks for leading this meditation!

Perfect. Thank you. just what I needed. Namaste🙏🏾

excellent. calm and soothing

This is a short yet powerful meditation.💖✨💖
It’s so comforting when you say it’s okay. Thank you so much. You are helping so many people in these troubling times.

Calmed me down and made me feel better!

Thank you! You have a great voice!

I love all your meditations. Your voice, in itself, is very calming and soothing. I hope you will continue to add meditations to Insight timer. Every morning I wake up to something from your collection. It would be very nice to have more morning meditations to rise with. Thank you Barbara!

Thank you, it really helped!

Thanks this was much needed for my anxiety taking deep breaths

One of the most helpful teachers on this app!

Perfect for what I needed right now. Continue to love your calming voice and delivery of the message.