What To Do When The Breath Is Not For You

The breath is the traditional focus of meditation, but for some people, it simply doesn't work. Trauma, illness. or injury can make breathwork more trouble than it's worth. Thankfully, mindfulness doesn't care. Any object can be used to anchor our focus. This talk breaks down some common alternative options to the breath, providing everyone with an option to comfortably practice mindfulness meditation to their fullest.

Reviews

Thank you for addressing this. It is a real issue for me due to a lung condition. I have worried often about my inability to take deep breath. Thank you again! ❤️