The Principles Behind All Healing

This short talk explores the principles of all healing, examining how when you break down psychological theory, spiritual tradition, and self-work, it can almost all be broken into a three-step process of Awareness, Acceptance, and Action.
From there, we add a basic practice of slowing down the breath, checking into the senses, and repeating the phrase 'I am here now' as a way to embody the principles of healing. Please note: This practice is for educational and supportive purposes and does not replace professional medical or psychological care.