Morning Brew: Your Mindful Cup Of Coffee

Start your day the right way by turning your morning coffee into an act of mindful worship. This track will gently guide you through the process of letting go of all extraneous thoughts, moods, and emotions, in exchange for a focus on the present moment. You will be encouraged to feel the warmth, smell the aroma, and listen, see, and taste the deliciousness that arises throughout the process of drinking your coffee. You will be gently guided to examine your inner world as you anticipate your first sip and then crave another, as well as encouraged to foster gratitude over the complex, and often taken-for-granted, processes it took to enable this all to happen. If you are looking to add some extra mindfulness into your day, or to foster a deeper appreciation for your cup of coffee, this track is for you. (This guided meditation follows on from my track, 'Mindfully Making A Cup Of Coffee', but can be taken as a stand-alone session)