And welcome to the session.
Invite you to take a seat.
Or lay down.
And get yourself comfortable.
You can close down the eyes if you wish just begin by slowing down the breath Breathing in through the nose.
Low into the belly.
And slow.
Just taking a moment to release any surface level tensions that may be present in the body or in the mind when you're ready,
Placing a hand upon your heart space.
Just feeling the warmth.
Pressure.
This simple act of self-soothing.
Today we're going to be practicing intuitive guidance.
Process of self-healing.
Where we connect to.
Paths of our past.
Parts of our personality.
Parts of us that are holding on to things.
Will hold that the body keeps the score.
That is,
Things happen to us.
Or a bit too much.
That were overwhelming to the system.
And to survive,
We fell into fight,
Flight,
Freeze,
Fawn,
Or fantasy.
Coping pattern.
And perhaps we're still holding on to some of these things.
So from the heart space from the self.
We're going to gently scan the body.
Looking for places where we're holding on to things.
Might be points of tension.
Energetic blocks.
Numbness.
As we briefly touch upon each part of the body.
You may feel physical sensations or perhaps see internal visions.
Or hear things.
Our intention for this session is to approach and accept everything that arises.
With an attitude of compassionate curiosity.
And calm confidence.
In this session we're going to scan the body and simply see what we're holding on to.
And see if there's any parts that would like to work with us.
From the self.
For heart space and intuition.
Very briefly scanning the sensations arising in the head.
Accepting them all.
Letting places of tension noting any thoughts or memories internal visions.
Sounds that arise.
Now moving down to your neck.
Your arms and hands and shoulders.
In front of your buddy.
Chest.
Belly,
Sternum.
The back of your body,
Upper.
Middle,
And lower back.
Your hips,
Groin,
Buttocks.
Your legs,
Knees,
And feet.
Taking another slow deep breath placing your awareness on the entirety of your body.
Gently inviting apart.
Part to work with.
Path that has something to say.
Part of our past that is connected to our body.
Into the session.
Find that part of the body.
Just gently rest your attention there.
Feeling the sensations arising deeply.
We're going to hold that emotions and sensations are messages sensations in this part of the body.
The emotions and memories and visualizations that arise from it.
Is this part of the body trying to talk to you?
Communicate.
To let you know something.
So for this session we're going to listen and feel.
And see.
Approaching and accepting everything that arises.
With an attitude of compassionate curiosity.
And calm confidence.
Almost as if we are our own inner parent.
Or in a therapist.
Simply listening.
With an attitude of unconditional positive regard.
Of total acceptance.
So really feeling those sensations in that part of the body What size are they?
And you trace a line.
Around the shape of the sensation.
Thing on the surface.
Or inside.
Are the edges of the shape moving.
Stagnant.
They porous or rigid.
Are they changing as you pay attention?
Perhaps other parts of the body are starting to speak up.
Are there any colours associated with this part?
New memories.
Any sounds.
Any visualizations or thoughts Behold that the body keeps the skull.
The mind and the body are connected.
And it's holding on to things that may wish to express.
All the emotions and sensations and messages Part of the body might have been holding on to things for years or decades.
We're just going to listen.
What is it going to feel?
Indeed.
What's arising does not have to make sense.
Or jiggly.
Not to anyone.
Not even yourself.
You're just there to witness what is arising.
If there's numbness.
Or an emptiness.
Be there for that as well.
And if at any time you feel the intuitive call offer this part of the body.
It's part of you,
Something.
Be an offer of an internal hug.
Or perhaps a heat pack.
To ask a question.
Perhaps two.
Open an internal door.
To change a memory or a visualization in some way.
To offer words.
Trust your highest self.
Offer this to your partner.
Process of intuitive guidance.
Is deep.
Profound.
And it's one that we'll return to again and again in future sessions so you don't need to do all of the work now.
We're just introducing ourselves letting this part know that we the self.
And pretend.
That we're here to listen.
To reconnect.
In a moment we're just going to sit.
For ten minutes of silence.
Sitting with this part.
Feeling the sensations in the body.
Observing the aspects of the mind space that arise.
An attitude of compassionate curiosity.
And calm confidence.
Not trying to change anything.
Just being there and listening.
Perceiving.
Communicating with a part of us that may have been ignored for years or decades.
If at any time you feel intuitively called to offer this part something.
And I want to remind you that this session is yours at any time you feel the urge to release.
That is to love.
To scream,
To sleep,
To shake,
To share.
Do so.
Use this session.
Reconnect and to heal in the way that works for you.
Let's begin.
Okay.
If you'd like to maintain the meditation.
You are more than welcome to do so.
Before everyone else is just gently returning.
Back to their bodies.
Back to the session.
Back to their day.
This session.
We begin the process of intuitive guidance.
And the self for the heart space.
Connecting with parts of our body.
Parts of our past,
Parts of our personality.
That are holding on to things.
Behold that the body keeps the skull.
That emotions and sensations are messages.
So we invite a part in.
We simply listen.
And feel.
Approaching and accepting what arises.
Compassionate curiosity and calm confidence.
Acting as our own inapparent.
Therapist.
Just listening.
Chances are this part has been holding onto something.
Doing a job for us.
Carrying a burden or a memory.
For years or decades.
So we simply sit Sit with this palm.
The breath.
Offering it love and compassion.
Eventually.
You will start to open up.
And to share.
Perhaps release.
At the end of these sessions,
I'd like to offer two things The first one is a commitment.
To this part of the body,
This part of us,
That we will return.
This is not a once and done kind of thing.
Perhaps later today or tomorrow.
Or sometimes said.
Will re-engage.
Reconnect.
And listen once more.
And the second thing is to offer this part of the body the following words and the intention behind them.
It is okay.
You are safe.
I accept you.
And invite you to release.
Is OK.
You are safe.
I accept you.
And invite you to release.
Is okay.
You are safe.
I accept you.
And invite you to release.
Let's take a moment to check into ourself,
To our senses.
Taking another slow deep breath just observing what we can see in the moment.
What we can hear.
And what we can feel.
Grounding ourselves back in the present room.
Perhaps with the words,
I am here.
I am here now.
I am here.
For joining me.
And I'll see you in the next session.
