01:37

Drop All Expectations

Name: Drop All Expectations
Uploaded: 2024-05-09T06:54:28.032Z
Duration: 1 min 37 s
Channel: Zachary Phillips
Description: This short guided meditation will help you to let go of stuck thoughts, reduce physical tension, and lower your anxiety levels. You can play it as a daily reminder, or in response to feelings of overwhelm, panic, fear, or whenever the need arises.

by Zachary Phillips

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation will help you to let go of stuck thoughts, reduce physical tension, and lower your anxiety levels. You can play it as a daily reminder, or in response to feelings of overwhelm, panic, fear, or whenever the need arises.

Meditation Awareness Acceptance Anxiety Tension Overwhelm Panic Fear Sensory Awareness Emotional Acceptance Releasing Expectations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.