Drop All Expectations

This short guided meditation will help you to let go of stuck thoughts, reduce physical tension, and lower your anxiety levels. You can play it as a daily reminder, or in response to feelings of overwhelm, panic, fear, or whenever the need arises.

Transcript

Feeling tense,

Take a breath,

And notice any expectations of yourself,

Of others,

And of the world.

Let them go and focus on your senses,

Ask,

What can I see,

What can I feel,

What can I hear,

Take a breath,

And remind yourself that it's okay to feel bad,

That it's okay to feel good,

Just feel whatever you are feeling,

Take a breath,

And drop all expectations.

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