Drop All Expectations

This short guided meditation will help you to let go of stuck thoughts, reduce physical tension, and lower your anxiety levels. You can play it as a daily reminder, or in response to feelings of overwhelm, panic, fear, or whenever the need arises.

Transcript

Feeling tense, Take a breath, And notice any expectations of yourself, Of others, And of the world. Let them go and focus on your senses, Ask, What can I see, What can I feel, What can I hear, Take a breath, And remind yourself that it's okay to feel bad, That it's okay to feel good, Just feel whatever you are feeling, Take a breath, And drop all expectations.

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