Dear Little Part Of Me

'Dear little part of me, you are safe and you are free...' - in this track I share a short poem written for a inner part of me, I wrote this poem for that part as a way for it to heal and grow and reintegrate. If you have had past challenges you want to process, aspects of the self you want to integrate, or are curious about internal family systems, inner child work, or shadow work, this poem will resonate.

Transcript

Dear little part of me, Dear little part of me, You are safe and you are free. I know for years I didn't see just how much you kept by safety. You acted bravely, You kept watch gravely, Forced to wield the sword and the shield and the armor of a lady. But I need you to know, Those times have now long passed. We can breathe and break our fast. We can live and love and laugh. We can finally rest at last. It's safe for you to let go. Safe to play and safe to be free. It's safe for you to be you and me to be me. I know for years I didn't see what you did for us, What you did for me. But I do now, So you can release. But I do now, So we can walk together in peace.

Reviews

Meeting and valuing the “dear little part of me” is a huge step in transforming integration. Thank you fo this poem that provides a mirror to aid the recognition and rest.

This is a beautiful poem; encouraging, compassionate, supportive. And a pleasure to listen to. A gift. Thank you!

This short meditation found me -right on time- I am keeping this one close at hand. For a pick me up, a reminder to pay attention to my wee little one. Thank you Zachary. V

Love this. Perfect for my inner child work. Thank you.

Thank you for this thought provoking reading. I'm curious about the line, " in a lady's armour".
Love and blessings to you Zachary