Hip Release For Stress And Tension | Full Version

Many of us carry stress, tension, and emotional overwhelm in the hips without even realising it. In this gentle somatic practice, you'll explore slow, mindful movements designed to release hip tension, improve mobility, and help calm the nervous system. Through subtle rolling and hip-opening movements, you'll be invited to let go of unnecessary muscular holding in your pelvis and reconnect with a greater sense of ease in your body.

Transcript

And let's begin. Laying flat on your back. Legs straight. Close down your eyes. Relax your forehead. And clench your jaw. Relax your neck and shoulders. Bring your attention to your lower back Notice any tension. Any arching of the spine. Notice if the lower back is able. To rest on your surface. Feel. The pressure of your glutes. Notice if you're carrying your weight evenly. Between the left and right glute. Notice any tightness. Through the front of the hip. There's no need to change anything. Simply notice. Bend your knees. Feet hip width apart. Knees pointing upwards to the ceiling. Drop your breath down into your diaphragm. Relax your belly. And let it expand up to the ceiling. With every inhale. Keeping both butt cheeks. Firmly grounded into the surface. Move your knees. Couple of inches to the right. Keeping the hips completely still. And slowly move them back to center. And let the knees drift a couple of inches to the left moving so slowly. And back to center and continue moving the knees. From right to left. Keeping the pelvis. Firmly attached to the ground. Feel the tiny contractions. Of the muscles in your hips and thighs. As you control this small movement. Notice the subtle activation of your deep core. As you pull your knees back to center. And feel the movement of the hips in the sockets. And bring the knees back to center. Relax the body. We're going to increase the movement here. Drop the knees to the right keeping the pelvis on the floor. Continue dropping the knees to the right. And this time allow your weight shift onto the right butt cheek. And let the left butt cheek. Come up. The floor. About a centimeter or half an inch. And then bring that left butt cheek to the ground. And bring the knees back up to center. Move the knees to the left. As far as they will go. Keeping the butt cheeks on the ground. And then shift the weight. Onto the left butt. Allow the right to come up off the ground. Just slight. And slowly bring everything back to center. And continue moving the knees. From right to left. Focusing on isolating the hip movement first. Before then allowing. A hit to come up. Off the floor. Enjoy this sensation. Slowly rolling back. Feeling the top of your pelvis and sacrum Roll from side to side. Feel your eyes getting heavy. And allow your body to let out. Any yawns or sighs. Allow the nervous system to release. And bring the knees back to center fully relax your body. Start to roll your head. From right to left. Using only 10% of your effort. And allowing gravity to do most of the work. Pulling the nose down to the ground. Relaxing the neck completely. Feel all the lumps and bumps of your skull. As you roll it across your surface. Neck nice and loose. And bring the head back to center. Keeping your feet in this position. We're going to begin opening up through the hip. Moving only the left knee. Slowly let the left knee open outward. Moving so slowly with control. Letting it drop. All the way. As far as feels comfortable for your body. And let it rest in this open position. Fully relaxing the muscles and joints of the hips. And slowly Bring the knee back up. To the starting position. And again. Let the left knee fall all the way up. To the side. The rest of the body entirely still. Relax fully. At the end of the range of motion. And then slowly bring it back up. Continue opening and closing. The left hip. Noticing any shaking. Or trembling coming from the body. We store a lot of emotion and stress in the hips. If you feel like you need to cry Simply let your body release what needs to be released. Complete your last opening. Stand the knee back up. And begin the same movement on the right side. Slowly opening all the way. Fully relaxing the hip at the very end. And then slowly moving back up to center. Notice any differences between the left and the right. Fully enjoy. This movement. And relaxing the hip at the very end. Of the movement. Notice how the hip is able to open further and further. With every repetition. And stand the knee back up. This time we're going to add in a head movement. We're going to move the head. In time with the knee. Slowly drop the left knee. Out to the side. Whilst you roll. Your head to the left. Imagine your nose and your knee are connected. Moving as one. All the way out to the side. And moving as one. Back to center. And now move the right knee. And allow your head to rotate to the right. NERRS and me. Moving as one. Reaching the end at the same time. And coming back to center. And left again. Alternating between the sides. Find your rhythm. And let all thoughts melt away. Complete focus on the sensations. Inside your body. And complete your last round. And slowly slide the legs down straight. Take this time to notice any changes. Through the hips and the lower back. Notice any changes. And the state of your mind. And your body. Feel the heaviness of your eyes. The relaxation of your muscles. And now open your mouth wide Just stretching the jaw. Allow this to turn into a yawn if it feels good. And close down your mouth. Stay in this moment for as long as you need.