Full Body Fascia Release

Restore ease and freedom throughout your entire body with this full-body fascia release practice. Through gentle, mindful movement, you'll release the superficial back line, superficial front line, lateral lines, spiral lines, and anterior oblique sling, helping your body move as one connected system rather than a collection of individual muscles. This practice is perfect for improving mobility, reducing tension, enhancing posture, calming the nervous system, and leaving you feeling lighter, longer, and deeply restored.

Transcript

On all fours. Grounding the hands and knees into the floor. We're going to begin with some gentle Cat-Cow. Take an inhale and curl the spine up to the ceiling. Exhale and arch the belly down to the floor bringing the head up Inhale. Exhale. Down. Find your rhythm. Warming up the spine. Feel the fascia stretch and release from the head all the way down to the bottom of the spine. And through the front of the body. Through the throat. Shoulders. And belly. Breaths long and slow. And return to your neutral position. Spine straight. Face parallel with the floor. Move the hips to the right side shifting the weight onto the right knee And from here. Bring the right ear. Down as if you're wanting it to meet the right hip. Curving the entire spine into a c-shape. And now bring the hips to the left. Shifting the weight onto the left knee. And head moves to the left. And change. Start to slowly Wag the tail and the head. To the left and the right. And feel that fascia pull. From the shoulder, Down the ribcage, All the way to the hip. And notice if there are any imbalances here. If one side feels more restricted than the other. Just note. And fully enjoy this feeling. And come back to the center. We're going to do some spinal circles. Bring the head and the hips to the right bring the head and hips downward. Back to the center. Moving into that. Camel position. Spine arched up to the ceiling. And now move the hips and head into that left position. And now bring the head and the hips. Up to the ceiling, Arching the belly down. Moving into our cat. And let's link up everything. Head and hips to the right. Curl the spine up. To the ceiling. Hips and head to the left. And drop the belly down to the floor. Into a cat. And continue this movement. Head and hips connected. Drawing slow circles. It does take a little practice to get the coordination. But once you have it It feels amazing on the body. And now see if you can go the other way. Head and hips. Moving to the last and down to the right. And Notice every sensation in the body. Feel the skin move over your bones. Gliding the fascia through the torso. And don't forget to breathe. Return back to your center. Move the left knee forwards. Bringing the shin out in front of you. Extending the back leg. Moving into a sort of pigeon pose. This upright position. Is too taxing for you? You may move onto the elbows. Square up the hip. And attempt to Push the front of the right hip forward. Down to the floor. Melt away that tension through the glutes. And the front of the hip. Take a deep breath in. Exhale. And look over your left shoulder. And see if you can look at your foot. Feel the stretch through the front of the right hip. And inhale. Bring yourself back to center. Exhale. Look over the shoulder. Curving the spine. Inhale. To center. Exhale. Care. Inhale. Center. Find your rhythm. And feel the fascia. Pull all the way from the right hip. Diagonally up through the chest. And all the way through the right front side of the neck. And last one. Come back to center. And let's change legs. Swinging the right leg to the front. Extending the left knee behind. As far as is comfortable for you. Squaring the hip. Drawing the front of the left hip down to the floor. Take an inhale. And as you exhale. Look over the right shoulder. Curving the spine. Looking at your foot. And inhale back to center. Exhale, Curve. Inhale, Center. Exhale. Care. Inhale. Center. Find your rhythm. Releasing through the diagonal anterior chain of the body. From the hip all the way to the neck. And again noticing any imbalances between the sides. Last one. Come to center. And lay down on your back. Well done. Those are challenging. Bend the knees slightly wider than hip width. Place. The left ankle. Over the right knee. Forming a figure four with the legs. Inhale. And exhale, Allowing the legs to fall to the right side. And see if you can get the foot and knee down onto the floor. From here, Raise the left arm. All the way up next to your ear. And let it relax here. Breathe deeply into the diaphragm. Allowing the breath to provide the movement. That allows the fascia to glide. Feel this from the left hip. All the way up through the sides of the ribs to the shoulder. Deep and slow breaths. And let your head Roll all the way to the right side. Feel the eyes get heavy. Feel how your nervous system is responding to this melting of the fascia. Return the head to center. Bring the arm down. And slowly using your core. Bring the legs back up. To their starting position. Change leg. Right ankle over left knee. Inhale. Exhale and let the foot and knee drop to the left. Bring the right arm up overhead. Always listening to your body. Breathing here. Feel the expansion of the belly and the ribs. And let the head roll to the left. Two more breaths. Bring the head back to center. Arm down. And slowly bringing the legs back up. Using your deep core. Bring the knees up to your chest. Decompress the lower back. And rock from side to side. Giving the hips a nice massage. Notice how relaxed your body is. And bring the legs down straight. And melt your entire body down into the floor. Feel the relaxation through the muscles of your face. Feel the contact of the floor on your shoulders, Lower back, And glutes. And enjoy this state for as long as you need.

Reviews

I knew i needed this. I typically have resistance to longer practices, but this was beautiful and i got so present, time just flew by. Thank you. 🙏🏻