04:07

Connect To Your Body

Name: Connect To Your Body
Uploaded: 2021-07-30T17:22:30.000Z
Duration: 4 min 7 s
Channel: Marni Schmid
Description: This technique can be used to help you get grounded when you’re feeling disconnected or separate from yourself. It is helpful when you find yourself spending too much time in the past or the future and when you just want to take a minute to come back to the present moment. This exercise was designed by Abigail Morgan for her Mind-Body Magic program.

by Marni Schmid

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This technique can be used to help you get grounded when you’re feeling disconnected or separate from yourself. It is helpful when you find yourself spending too much time in the past or the future and when you just want to take a minute to come back to the present moment. This exercise was designed by Abigail Morgan for her Mind-Body Magic program.

Grounding Humming Body Scan Energy Breathing Imagery Journaling Connection Body Present Moment Energy Filling Belly Breathing Heavy Feet Imagery Journaling Reflections Positive Visualizations Visualizations

Meet your Teacher

Marni Schmid

Ann Arbor, MI, USA

Meet your Teacher

Marni Schmid

Ann Arbor, MI, USA

© 2026 Marni Schmid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.