Meditation For Tending To Difficult Emotions

Our most difficult emotions can be overwhelming and challenging to integrate, whether that be anxiety, anger, jealousy, fear, grief, etc. This gentle meditation is here to support you in building an awareness of how these emotions are connected to the body, remembering that they are not your entire being, and letting yourself untether from whatever needs to be released.

Background Music: Frankel by Syntropy and Fractions of Light by Rebecca Mardal | Available on Epidemic Sound

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