Hello and welcome.
And today we're going to journey to hot springs and each of the pools have different vibrant colors and those colors and the pools have different healing powers.
So you'll have a choice and a moment to relax into the pools that will give you the healing that you need.
So to get started,
Take a nice deep breath and take a seat or lay down,
Get comfortable and then just notice where you are.
Notice your body.
You can do a quick scan from the top of your head down your chest and back and arms through your pelvis and down your legs.
If there's anything that feels tense,
You can visualize those melting away like liquid melting into the earth.
And take a nice deep breath and then we'll get started.
And you can lightly gaze forward or close your eyes,
Whatever will help you with the guided visualization.
And once again,
We'll start at your campsite.
The campsite is surrounded by trees and a river on one side.
And today you're following a short path which is heading towards a series of pools and each of the pools is like a hot spring.
It feels nice to soak in.
You feel easy as you walk and comfortable as you make your way.
The temperature in the air you notice on your skin and it just feels really nice today.
You see autumn leaves falling to the ground in front of you.
You hear the crunching of the leaves below your feet with each step that you take.
You feel joy as you see these brightly colored reds and yellows and oranges in the trees.
A red leaf floats down in front of you and you catch it.
And you examine the color and the leaf as you continue on the path to the pools.
And as you arrive,
You notice the air is cooler here is cooler here.
And each pond which cascades into the next pond has a low hanging fogginess,
Like a cloud that hovers just above each of the hot spring ponds.
You come up to one of the ponds and you crouch down.
You feel the warmth of the water.
You look over each one,
Each of the ponds.
Each one is different in color from the rocks and the algae.
And you know each one has a different healing power.
So you take a moment and you ask the ponds which color and which pond would be right for you.
And you are guided to the right one for you.
You then step into the pond.
The one that you know is exactly the right healing for you.
You sink into the warmth of the water.
And as you sit in the warmth,
Appreciating the healing powers,
You notice a presence comes up next to you.
And it's your spirit animal,
Spirit creature.
It's there to give you guidance or answer any questions.
You right away feel a joy in seeing their presence.
And whatever comes to your mind,
This is your animal.
This is your creature.
It's there to guide you.
You send them love and you know that they're there to help you.
So I'll give you some time now to ask questions and get the guidance that you need.
And after some time,
You thank your spirit guide.
You send them love and appreciation again.
The guide leaves.
You continue to soak in the healing hot springs.
You float in the water,
Letting it absorb into your aches and pains and letting it whisk off any energies that you no longer need to hold on to and that you are happy to release.
You feel the healing,
The healing sense of this water.
You continue to just soak and enjoy the moment.
After appreciating the healing waters,
You step out of the water,
You wipe yourself dry.
You start making your way back to your campsite again.
And once again,
You enjoy and appreciate the colors of the trees on your way back.
You feel amazingly relaxed and good now.
Your body feels more at ease and comfortable.
You come back to your campsite.
Make your way back and you come back to you.
