Ocean Belly Breathing Meditation

Join Ms. Brooke for a calming ocean belly breathing meditation you can do in under 3 minutes. Place one hand on your belly and one on your heart, then imagine your belly as a wide, calm ocean—inhale as the wave rises and exhale as it gently falls, with no rushing. Picture yourself floating safely and supported, and if big feelings like worry, excitement, or frustration appear, imagine them as a boat drifting by without needing to hop on. With each slow, easy breath, the ocean becomes calmer, smoother, and quieter.

Transcript

Welcome back. For another calming meditation with me. Miss Brooke. Today we will explore ocean belly breathing. Place one hand on your belly. And one hand on your heart. Imagine. Your belly. . . Is a wide. . . Calm Ocean. When you breathe in. The ocean wave rises. When you breathe out the gentle wave. Falls. Let's try it together. Inhale as the wave comes in. Exhale. As the wave goes out. There's no rushing in the ocean. The waves move in their own time. Take another big breath in. And a big breath out. Now, Imagine you're floating safely on this ocean. You are supported. You are not sinking. If a big feeling shows up, Like worry. . . Excitement. Or frustration. Just picture it. Like a boat. Floating past. You don't have to jump on the boat. You can just watch it drift by. Each breath makes the ocean calmer. Smoother. Quieter. Take a few more ocean breaths now. Slow easy and gentle. When you're ready, Start to wiggle your fingers and your toes. And bring your awareness back. Into the room. Congratulations, You went on a magical ocean adventure. Remember, Your ocean stays calm inside you. Namaste, Yogis.