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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris has studied yoga and meditation for over a decade, with multiple certifications on subject such as meditation, pranayama, and yoga nidra. He holds an MA in Developmental Consciousness Studies with a focus on overlap between moral development and yogic philosophy.
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