18:35

Meditation For War Zones – Trauma Healing & Peace

Name: Meditation For War Zones – Trauma Healing & Peace
Uploaded: 2025-07-17T00:08:37.871Z
Duration: 18 min 35 s
Channel: Maha Bodhi, M.A.
Description: If you are living in any part of the world touched by conflicts—this 18‑minute meditation is for you. As someone who has personally lived through war, I understand the fear, anxiety, and deep uncertainty that conflict brings. This meditation offers you a safe inner refuge, helping you reconnect to your breath, your body, and your capacity for peace.

by Maha Bodhi, M.A.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you are living in any part of the world touched by conflicts—this 18‑minute meditation is for you. As someone who has personally lived through war, I understand the fear, anxiety, and deep uncertainty that conflict brings. This meditation offers you a safe inner refuge, helping you reconnect to your breath, your body, and your capacity for peace.

Meditation Trauma Healing Peace Anxiety Fear Breathing Techniques Body Awareness Visualization Nervous System Self Compassion Trauma Informed Technique Fear Labeling Muscle Tension Release Lion Breath Ujjayi Breathing Extended Exhale Breathing Light Visualization Nervous System Regulation

Meet your Teacher

Maha Bodhi, M.A.

Malibu, CA, USA

Meet your Teacher

Maha Bodhi, M.A.

Malibu, CA, USA

© 2026 Maha Bodhi, M.A.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.