New Moon Meditation For Calming The Heart & Mind

Go an inner journey to still the mind and heart. Witness the Earth, Sun, and Moon in your mind space. Deepen your relationship with your emotions, and set an intention for the new moon. Discover deep inner peace and stillness, while meditating on the dualities of the universe.

Transcript

Welcome everyone.

Happy new moon to everyone.

We get this opportunity to explore the mind and heart space on a new moon.

In the new moon,

The yogis,

We normally plant our sun kalpas in the mind,

Something we want to do to manifest for the next 15 days till the full moon or for the next another month from here.

So we get to explore the motion of the moon and the mind.

The mental state is controlled by the moon.

The moon wanes and waxes.

So our mind goes up,

Down,

Up,

Down,

Up,

Down,

Just like the moon.

Whereas the sun is like the solar energy,

Steady,

Constant.

We don't see half a sun or a quarter of a sun.

No,

The sun is constant,

But the moon wanes and waxes.

So our mental state fluctuates with it.

So let's explore the mind body organism,

Stretch the legs out and cross the legs back to where you're extremely comfortable.

Bring the palms onto the knees,

Touch the tip of the thumbs tip of the next fingers.

Close the eyes softly.

Before we can quiet the mind,

We first quiet the physical body.

Take the awareness to the right foot,

Toes to the heel,

The right foot is still.

The left foot,

Left foot is solid.

To the entire right leg from the toes,

Passing the calf,

Knee to thigh to the right hip girdle.

The entire right leg is steady.

To the entire left leg,

Entire left leg is solid.

Take the awareness to the pelvic floor,

The glutes,

The lower back,

The front of the pelvis,

The entire pelvic floor is cemented.

Become aware of the entire back from the glutes to the shoulder,

The entire back is still.

Take your awareness to the right hand,

Fingertips to the wrist,

Right hand is solid.

To the left hand,

Left hand is steady.

To the entire right arm from the fingertips passing the wrist,

The forearm,

The elbow,

The upper arm to the right shoulder,

The entire right arm is immovable.

To the entire left arm,

The entire left arm is stable.

Take your awareness to the neck,

The neck is motionless.

To the head,

The head is completely still.

Take your awareness to the whole body and imagine the whole body is like a statue,

Still immovable.

As the physical body moves into stillness more and more as time progresses,

Let's work on stilling the mind,

Quiet the mind,

Concentrate the mind.

I want you to become aware of the breath at the entrance of the nostrils.

Try not to control the breath.

Let the breath go natural.

You're just witnessing it moving in and out.

This amazing breath is the backdrop to our life.

It's been our constant companion in this incarnation.

See if you can identify the slight temperature change of the breath.

The incoming breath is slightly cooler.

The outgoing breath with the body's heat is slightly warmer.

I want you to witness the breath in the rib cage.

Try not to control the movement of the rib cage,

Just witness it.

As you inhale,

The rib cage naturally makes a small movement up and out.

As you exhale,

The rib cage naturally makes a small movement in and out.

Stay in the present moment with the breath in the rib cage now.

Keeping the mind in the present moment,

This time on the breath in the abdomen.

Try not to alter the movement of the abdomen,

Just witness it.

As we inhale and exhale,

The abdomen naturally makes a small movement out and in.

Stay in the present moment with the breath in the abdomen now.

As you inhale and exhale,

The abdomen naturally makes a small movement out and in.

Stay in the present moment.

Bring your awareness back to the breath at the entrance of the nostrils.

As you witness the breath,

Identify the four parts of the breath this time.

Here's the inhalation followed by a split-second retention inside,

Followed by exhalation and a split-second retention outside,

Followed by an inhalation again.

Keep witnessing the four parts of the breath now.

Let's equalize the four parts of the breath.

Move with me my pace.

Inhale slowly on one,

Two,

Three,

Four.

Hold the breath in on one,

Two,

Three,

Four.

Inhale slowly on one,

Two,

Three,

Four.

Hold the breath out on one,

Two,

Three,

Four.

Inhale on one,

Two,

Three,

Four.

Hold the breath in.

Continue this ratio.

If conch of four is too strenuous,

Decrease it to conch of three.

Conch of four is too easy,

Increase it to conch of five.

Your pace,

No rush,

But equalize the four parts of the breath now.

You After the next exhalation,

Just bring the breath back to normal breathing.

Keep your gaze center of the eyebrows now.

Inhale slowly on one,

Two,

Three,

Four.

Hold the breath in on one,

Two,

Three,

Four.

I want you to imagine you have a beautiful blackboard.

You're going to keep the mind focused in the present.

Conch in backwards from today from 100.

I want you to conch backwards from 100 in threes to zero.

Try not to lose conch.

If you lose conch,

Start all over again from 100.

Concentrate in the mind with the numbers.

Mentally conch in 100,

97,

94,

91.

Continue at your pace to zero.

Inhale slowly on one,

Two,

Three,

Four.

Hold the breath in on one,

Two,

Three,

Four.

I want you to continue at your pace to zero.

Inhale slowly on one,

Two,

Three,

Four.

I want you to continue at your pace to zero.

Excellent.

Keeping the gaze in the center of the eyebrows,

I want you to imagine you are sitting on a beautiful mountain top and it is nighttime.

And when you look into the sky,

You see a beautiful sky with stars.

And the moon is there,

But you can't see because it's being,

Yogis call it kambas.

It's in line with the sun,

Call it new moon.

And then imagine the moon moves around the earth.

The sun rise,

Sunset.

There's a sliver of moon.

Sunrise,

Sunset,

Crescent moon comes out.

Sunrise,

Sunset,

More of a crescent moon.

Sunrise,

Sunset.

Go to seven days and you start to see half moon.

Sunrise,

Sunset.

And by the 15th sunrise and sunset,

You see a beautiful full moon.

Take your time,

See sunrise and sunsetting from your mountain top.

And after 15 times,

You see the full moon in the sky.

And then you recognize something that as the moon wings,

As the moon waxes,

It affects your emotional state,

Recognize your emotional state on the full moon.

And just how you saw this moon getting bigger and bigger,

Let's do the same thing.

But see the moon waning,

Getting smaller 15 times and then it comes back to new moon.

Take your time.

See imagine from your mountain top,

You see 15 sun rising.

Sunrise and goes down 15 times,

Comes back up.

And each time you see the moon getting smaller and smaller and smaller.

Take your time.

Move back 15 days,

15 sunrise and sunset and see the moon waning,

Waning,

Waning until its new moon again.

Take your time.

And you'll be there gradually.

Take your time.

Take your time.

Very good.

And after the 15 sunset,

Sky gets darker and you see the beautiful new moon.

You recognize you have a personal relationship with the moon and the sun,

These two celestial bodies.

Ever since you've been on this earth planet,

That moon has never failed to wane and wax.

And the sun has never failed to go,

Come up and go down.

Recognize you are constantly affected when the moon is up.

Naturally we go to sleep.

When the sun is up,

We naturally get up,

Start our day.

So the whole process of days and weeks and months and calendars and time is understanding the time factor through the moon and the sun.

Grateful for the moon,

Grateful for the sun.

Don't take your awareness to the chest region.

Leave the forehead.

Find your chest region and see if you can find that amazing heartbeat in the chest.

Now the heartbeat is taking place and the yogis call it free diakash.

That space behind your,

Between your breastbone and the backbone.

Recognize that beautiful space between the breastbone and the backbone,

Between the diaphragm and the clavicle,

That entire region,

The free diakash,

The heart space.

As you keep your awareness in the heart space,

As you inhale,

See the heart space expands.

As you exhale,

See the space contracts.

Imagine the heart space is beautiful,

Bright white light.

As you inhale,

It expands.

As you exhale,

It deflates.

Stay in the heart space now.

As we go through our incarnation and this life,

The yogis recognize the first emotion coming out of the heart space is love out of the atma.

I want you to remember when you fell in love with someone or with nature or with something,

This love evolve out of the heart space and give that space,

That heart space,

A color of love now.

I want you to remember a time in this life when you experienced the emotion of fear through this incarnation,

We've all been fearful something and give fear a color of your heart space.

Now experience fear in the heart space.

In this incarnation,

We've experienced the emotion of gratitude,

Grateful for so many gifts.

Remember a time when you're experiencing deep gratitude in the heart space and give gratitude in that color.

In this incarnation,

We understand that more and more everything is transient.

Everything is temporary and from time to time,

We have anxious anxiety.

Remember a time when anxiety was in the heart space?

Remember it only lasted for a while.

Give anxiety a color now.

In this incarnation,

We experience the emotion of fear through this incarnation,

We've all been fearful something and give that space a color of love.

In this life,

We've all done acts of compassion.

I want you to remember a time when compassion overflowed your heart space,

That space,

During the breastbone and the backbone,

From the diaphragm to the clavicle.

Remember when you did an act of compassion and give that compassion a beautiful color now.

Remember a time in this life when the mind was completely quiet?

Tranquility pervade your whole organism,

Even the heart space was quiet.

It's tranquility,

Quietness and give quietness a color.

Remember a time in this incarnation?

Remember a time in this life when you were courageous and give courage a beautiful color in the heart space now.

In this life,

We experience the emotion of fear through this incarnation,

Through this In this incarnation,

We've all experienced happiness.

Want you to remember a time when you were extremely happy.

C casually reed.

Thank you.

As you sit quietly in the heart space,

Recognizing these,

In this incarnation,

These emotions,

They come and go,

Come and go,

Everything is transient.

Nothing lasts forever.

One thing that's constant is this unconditional love from God in the heart to us.

I want you to,

In the heart space,

Bring your Ishta Devata,

You always refer to it,

You're a deity,

Call your deity,

And as you sit silently,

You always recognize,

As you sit silently,

We can start to listen to the spiritual dimension,

Listen to God in the heart space,

And feel that unconditional love that God gives us.

He has given us a planet to live on.

God has given us the oxygen we're breathing in.

God has given us so much,

Unconditionally.

As you sit silently in the heart space,

Bring your deity in the heart and feel that unconditional love from your deity towards you,

And color that unconditional love in your heart space now.

Thank you.

You As you feel this unconditional love in the heart,

You recognize that all the emotions that we go through are actually gifts from God.

God has created the universe of duality.

We won't be able to appreciate happiness if we don't know what anxiety is,

What suffering is.

So the negative emotions are stepping stones for us to grow.

They only last for a while anyway,

Nothing lasts forever.

And recognize all these emotions exist in us,

Comes through us because they were created by divinity.

God has these qualities in its fullest and we're just exploring them from time to time.

And as we understand this in our daily life,

When we go through different emotions,

Don't react,

Recognize it's there for us to grow and it's only lasting for a while.

And the heart space can keep this inner contentment and realize that we are constantly being loved,

Constantly,

Unconditionally.

Let's leave the heart space,

Bring your awareness back to the Chidakas,

The mind space behind the forehead.

And on the new moon night,

The yogis clown town desire they want to manifest in the next 15 days.

Something you want to evolve into by the next full moon.

Contemplate something and plant a sharp positive phrase for it.

Share evolution three times now.

As you've planned that desire,

Recognize Paramaha,

Their Ishta Devata,

Lord in the heart knows your inner desires more than anyone.

And the Lord in the heart is going to change the elements,

Earth,

Water,

Fire,

Air,

Ether,

And hopefully can be manifest in the next 15 days.

Space and time happen slightly longer,

Sometimes quicker.

Paramaha also wants us to manifest it at the right time.

So those desires don't overwhelm us when we manifest them.

Grateful to be on the planet,

Grateful for your amazing breath,

Feel the breath moving in and out.

That unconditional expression of unconditional love to us.

Your amazing breath,

Ever breath,

Feel God's love in it.

With these realizations,

We want to take them off the mat of the meditation cushion into our daily life.

So we can resonate from a deeper understanding of the understanding of the duality,

The sun and moon,

Emotions come and go and connect to the higher,

Powerful,

Unconditional love that's within us.

Take a deep inhalation,

Exhale slowly,

Stillness in the fingers slowly.

Bring the palms to the heart,

Stand the Amman-Shatigatr once.

Lower the head,

Connecting your mind to the heart space,

Chitta Tofida,

Lower the head towards the heart.

And grateful for your mind,

Grateful for the heart space,

Grateful to be alive.

Namaste.

Lift the head,

Open the eyes,

Hari Om Tatsa.

Have a beautiful rest of the evening.

Plant your,

I know you have the willpower to go manifest your Sanco Pao within the next 15 days.

Sometimes it takes two full moons,

Three full moons,

Ten full moons,

But can manifest it more and more.

Have a quiet day if you're just starting a day in Asia.

Thank you so much.

Namaste Tatsa.

Reviews

beautiful Meditation💮

Not what I expected at all. But so, so beautiful and healing. Exactly what I needed. Perfect. Thank you!! 🙏 💜 💫