Sleep Meditation - Weight Loss Affirmations

Welcome to this 1-hour guided sleep meditation, featuring soothing binaural beats music by DJ Taz Rashid. Designed to reprogram your mind for a healthy body, mind, and weight loss. This session will align you with healthy habits, helping you feel great in your body and free in your mind. Wake up feeling fresh, ready, strong, and healthy.

Transcript

Welcome.

This is your time.

There's nowhere else you need to be.

No one you need to become.

Nothing you need to do.

All you have to do is just rest.

Just allow.

Just be here now,

Listening to the sound of my voice.

And before anything shifts,

Before anything changes,

Just begin by arriving.

Arriving here to the present moment.

Arriving here to your room,

To your space,

To your body.

And you start to feel the surface beneath you.

Feel how it supports your weight without effort.

How it holds you exactly as you are.

And let your awareness drift gently through your body.

The weight of your head.

The position of your shoulders.

The feeling of your hips sinking deeper.

And just begin to notice where your body touches the surface beneath you.

The back of your arms.

The back of your thighs.

Your heels.

And now,

Begin to allow the softening.

Not a command.

Just an invitation.

You might start to feel your face relax.

Or the muscles around your eyes.

Or the warmth in your chest.

There's no right or wrong way to relax.

Your body knows how to relax.

Your body will find a way to relax.

Because your body wants to relax.

Your body wants to rest.

Yes,

It does.

And as you continue to settle,

Maybe you feel a little heavier.

Let your shoulders drop.

Let your jaw loosen.

Let your hands soften.

Let gravity do the work now.

Let gravity do its thing.

With each moment,

There's a little less to hold on to.

A little more space just to be.

And in just a moment,

You may begin to notice your breath.

Not yet.

There's still time.

But when it arrives,

You'll greet it gently.

For now,

Just flow.

Just melt.

As you breathe.

And as you listen to the sound of my voice.

Because the sound of my voice allows you to feel safe.

The sound of my voice allows you to surrender.

To settle.

To drift off and fade away.

And to fully relax.

Because your body knows how to relax.

And your body wants to relax.

Yes,

It does.

And let your body rest without needing permission.

Because your body deserves to rest.

Let stillness wrap itself around you like a blanket.

If a thought comes,

Let it pass like a feather across a still pond.

No reaction.

Just awareness and release.

Just watch your thoughts.

Like a feather across a pond.

Nothing to do or control.

Just watch your thoughts.

Be the witness to your thoughts.

Just be aware of them and release it.

A thought rolls in and then rolls out.

Like a feather across a pond.

And when the breath wants your attention.

You'll notice it.

You won't force it.

You'll just feel it.

Softly flowing in.

And gently flowing out.

Take your time.

There's no rush.

There never was.

Just notice your breath.

Noticing your inhale.

And your exhale.

And now that you've arrived.

And now that your body has begun to soften.

You're ready.

For the deeper work to begin.

For the subconscious reprogramming.

And at some point.

Your conscious mind.

Will drift off and fade away.

But your subconscious mind.

Will listen and hear.

Everything it needs to hear.

Reprogramming your mind.

For weight loss.

For a healthy body.

And a healthy mind.

And calm inside your body.

You feel so good.

And so healthy.

Your body feels so good.

And so healthy.

Because the real you.

The you underneath the weight.

Already eats with peace.

Listens to what the body needs.

Listens how the body feels.

And right now.

Your subconscious is remembering that truth.

And you're saved to let the old habits go now.

You don't need to fill the void.

Because you already feel full.

From within.

Now.

Imagine this.

You're standing in a mirror.

But not the version from today.

This is the future you.

Healthy.

Glowing.

Strong.

Look at your posture.

Look at your presence.

Notice how your body moves.

Smoothly.

Powerfully.

Effortlessly.

And you can feel this version of you.

Stepping closer.

Because this version of you.

Was never far away.

This version of you.

Is always inside you.

And now.

Your subconscious.

Is syncing with your future self.

It becomes easier to move.

Easier to say no.

Easier to follow through.

Because.

You don't need to force discipline.

You are discipline.

You are aligned.

And let this identity.

Settle now.

Let yourselves recognize.

Because.

From this moment forward.

Everything changes from the inside out.

And as your conscious mind.

Drifts off and falls asleep.

Your subconscious mind.

Will listen and hear.

These affirmations.

These affirmations to reprogram.

Your subconscious mind.

To wake up feeling so strong.

So healthy.

And transforming into your ideal.

Your perfect weight for your body.

I am becoming lighter.

Every day.

My body burns fat.

While I sleep.

I trust my body.

To guide me.

I release the weight.

That no longer serves me.

I only eat.

What nourishes me.

I move with joy.

And ease.

I am in control.

Of my choices.

My cravings fade.

Effortlessly.

I feel good in my skin.

I choose foods.

That energize me.

I enjoy listening.

To my body.

I am healing my relationship.

With food.

Every cell in my body.

Is becoming healthier.

I deserve to feel light.

And free.

I love taking care.

Of my body.

My body loves me.

I am patient and kind.

With myself.

I am not defined.

By a number.

I trust the process.

I see results.

Even in rest.

I am proud.

Of my progress.

I am releasing the past.

I forgive myself.

Fully.

I choose self-respect.

I nourish myself.

Daily.

My body is intelligent.

And wise.

I am free.

Weight loss comes naturally to me.

My metabolism is strong.

And active.

I drink water.

And feel alive.

I sleep deeply.

And burn fat.

My new habits are effortless.

I let go of shame.

Around food.

I am worthy.

Of transformation.

I move my body.

Because I love it.

I deserve to feel good.

My ideal weight.

Is finding me.

I celebrate my body.

I feel sexy.

And strong.

I radiate.

Self-confidence.

I say no.

To what doesn't serve me.

I am committed.

To my health.

My body is safe with me.

I let go of guilt.

Around eating.

My subconscious supports.

My weight loss.

I already have everything.

I need.

I am transforming.

In every moment.

I am becoming lighter.

Every day.

My body burns fat.

While I sleep.

I trust my body.

To guide me.

I release the weight.

That no longer serves me.

I only eat.

What nourishes me.

I move with joy.

And ease.

I am in control.

Of my choices.

My cravings fade.

Effortlessly.

I feel good.

In my skin.

I choose foods.

That energize me.

I enjoy listening.

To my body.

I am healing.

My relationship with food.

Every cell.

In my body.

Is becoming healthier.

I deserve to feel light.

And free.

I love taking care.

Of my body.

My body loves me.

I am patient and kind.

With myself.

I am not defined.

By a number.

I trust the process.

I see results.

Even in rest.

I am proud.

Of my progress.

I am releasing.

The past.

I forgive myself.

Fully.

I choose self-respect.

I nourish myself.

Daily.

My body is intelligent.

And wise.

Weight loss comes naturally.

To me.

My metabolism.

Is strong and active.

I drink water.

And feel alive.

I sleep deeply.

And burn fat.

My new habits.

Are effortless.

I let go of shame.

Around food.

I am worthy.

Of transformation.

I move my body.

Because I love it.

I deserve.

To feel good.

My ideal weight.

Is finding me.

I celebrate my body.

I feel.

I feel sexy and strong.

I radiate.

Self-confidence.

I say no.

To what doesn't serve me.

I am committed.

To my health.

My body is safe.

With me.

I let go of guilt.

Around eating.

My subconscious supports.

My weight loss.

I already have.

Everything I need.

I am transforming.

In every moment.

I am becoming lighter.

Every day.

My body burns fat.

While I sleep.

I trust my body.

To guide me.

I release the weight.

That no longer serves me.

I only eat.

What nourishes me.

I move with joy and ease.

I am in control.

Of my choices.

My cravings fade.

Effortlessly.

I feel good.

In my skin.

I choose foods.

That energize me.

I enjoy listening.

To my body.

I am healing my relationship.

With food.

Every cell.

In my body.

Is becoming healthier.

I deserve to feel light.

And free.

I love taking care.

Of my body.

My body loves me.

I am patient.

And kind.

With myself.

I am not defined.

By a number.

I trust the process.

I see results.

Even in rest.

I am proud.

Of my progress.

I am releasing.

The past.

I forgive myself.

Fully.

I choose self respect.

I nourish myself daily.

My body is intelligent.

And wise.

Weight loss comes naturally.

To me.

My metabolism is strong.

And active.

I drink water.

And feel alive.

I sleep deeply.

And burn fat.

My new habits.

Are effortless.

I let go of shame.

Around food.

I am worthy.

Of transformation.

I move my body.

Because I love it.

I deserve to feel good.

My ideal weight.

Is finding me.

I celebrate.

My body.

I feel sexy.

And strong.

I radiate.

Self confidence.

I say no.

To what doesn't serve me.

I am committed.

To my health.

My body is safe.

With me.

I let go of guilt.

Around eating.

My subconscious supports.

My weight loss.

I already have.

Everything I need.

I am transforming.

In every moment.

I am becoming lighter.

Every day.

My body burns fat.

While I sleep.

I trust my body.

To guide me.

I release the weight.

That no longer serves me.

I only eat.

What nourishes me.

I move with joy.

And ease.

I am in control.

Of my choices.

My cravings fade.

Effortlessly.

I feel good.

In my skin.

I choose foods.

That energize me.

I enjoy listening.

To my body.

I am healing my relationship.

With food.

Every cell in my body.

Is becoming healthier.

I deserve to feel light.

And free.

I love taking care.

Of my body.

My body loves me.

I am patient.

And kind.

With myself.

I am not defined.

By a number.

I trust the process.

I see results.

Even in rest.

I am proud of my progress.

I am releasing the past.

I forgive myself.

Fully.

I choose self respect.

I nourish myself.

Daily.

I am not defined.

My body is intelligent and wise.

Weight loss comes naturally to me.

My metabolism is strong and active.

I drink water and feel alive.

I sleep deeply and burn fat.

My new habits are effortless.

I let go of shame around food.

I am worthy of transformation.

I move my body because I love it.

I deserve to feel good.

My ideal weight is finding me.

I celebrate my body.

I feel sexy and strong.

I radiate self confidence.

I say no to what doesn't serve me.

I am committed to my health.

My body is safe with me.

I let go of guilt around eating.

My subconscious supports my weight loss.

I already have everything I need.

I am transforming in every moment.

I am becoming lighter every day.

My body burns fat while I sleep.

I trust my body to guide me.

I release the weight that no longer serves me.

I feel good.

I only eat what nourishes me.

I move with joy and ease.

I am in control of my choices.

My cravings fade effortlessly.

I feel good in my skin.

I choose foods that energize me.

I enjoy listening to my body.

I am healing my relationship with food.

Every cell in my body is becoming healthier.

I deserve to feel light and free.

I love taking care of my body.

My body loves me.

I am patient and kind with myself.

I am not defined by a number.

I trust the process.

I see results even in rest.

I am proud of my progress.

I am releasing the past.

I forgive myself fully.

I choose self-respect.

I nourish myself daily.

My body is intelligent and wise.

Weight loss comes naturally to me.

My metabolism is strong and active.

I drink water and feel alive.

I sleep deeply and burn fat.

My new habits are effortless.

I let go of shame around food.

I am worthy of transformation.

I move my body because I love it.

I deserve to feel good.

My ideal weight is finding me.

I celebrate my body.

I feel sexy and strong.

I radiate self-confidence.

I say no to what doesn't serve me.

I am committed to my health.

My body is safe with me.

I let go of guilt around eating.

My subconscious supports my weight loss.

I already have everything I need.

I am transforming in every moment.

I am becoming lighter every day.

My body burns fat while I eat.

It burns fat while I sleep.

I trust my body to guide me.

I release the weight that no longer serves me.

I only eat what nourishes me.

I move with joy and ease.

I am in control of my choices.

My cravings fade effortlessly.

I feel good in my skin.

I choose foods that energize me.

I enjoy listening to my body.

I am healing my relationship with food.

Every cell in my body is becoming healthier.

I deserve to feel light and free.

I love taking care of my body.

My body loves me.

I am patient and kind with myself.

I am not defined by a number.

I trust the process.

I see results even in rest.

I am proud of my progress.

I am releasing the past.

I forgive myself fully.

I choose self-respect.

I nourish myself daily.

My body is intelligent and wise.

Weight loss comes naturally to me.

My metabolism is strong and active.

I drink water and feel alive.

I sleep deeply and burn fat.

My new habits are effortless.

I let go of shame around food.

I am worthy of transformation.

I move my body because I love it.

I deserve to feel good.

My ideal weight is finding me.

I celebrate my body.

I feel sexy and strong.

I radiate self-confidence.

I say no to what doesn't serve me.

I am committed to my health.

I am confident.

My body is safe with me.

I let go of guilt around eating.

My subconscious supports my weight loss.

I already have everything I need.

I am transforming in every moment.

I am becoming lighter every day.

My body burns fat while I sleep.

I trust my body to guide me.

I release the weight that no longer serves me.

I only eat what nourishes me.

I move with joy and ease.

I am in control of my choices.

My cravings fade effortlessly.

I feel good in my skin.

I choose foods that energize me.

I enjoy listening to my body.

I am healing my relationship with food.

Every cell in my body is becoming healthier.

I deserve to feel light.

I am happy and free.

I love taking care of my body.

My body loves me.

I am patient and kind with myself.

I am not defined by a number.

I trust the process.

I see results even in rest.

I am proud of my progress.

I am releasing the past.

I forgive myself fully.

I choose self-respect.

I nourish myself daily.

My body is intelligent and wise.

Weight loss comes naturally to me.

My metabolism is strong and active.

I drink water and feel alive.

I sleep deeply and burn fat.

My new habits are effortless.

I let go of shame around food.

I am worthy of transformation.

I move my body because I love it.

I deserve to feel good.

My ideal weight is finding me.

I celebrate my body.

I feel sexy and strong.

I radiate self-confidence.

I say no to what doesn't serve me.

I am committed to my health.

My body is safe with me.

I let go of guilt around eating.

My subconscious supports my weight loss.

I already have everything I need.

I am transforming in every moment.

I am becoming lighter every day.

My body burns fat while I eat.

It burns fat while I sleep.

I trust my body to guide me.

I release the weight that no longer serves me.

I only eat what nourishes me.

I move with joy and ease.

I am in control of my choices.

My cravings fade effortlessly.

I feel good in my skin.

I choose foods that energize me.

I enjoy listening to my body.

I am healing my relationship with food.

Every cell in my body is becoming healthier.

I deserve to feel light and free.

I love taking care of my body.

My body loves me.

I am patient and kind with myself.

I am not defined by a number.

I trust the process.

I see results even in rest.

I am proud of my progress.

I am releasing the past.

I forgive myself fully.

I choose self-respect.

I nourish myself daily.

My body is intelligent and wise.

Weight loss comes naturally to me.

My metabolism is strong and active.

I drink water and feel alive.

I sleep deeply and burn fat.

My new habits are effortless.

I let go of shame around food.

I am worthy of transformation.

I move my body because I love it.

I deserve to feel good.

My ideal weight is finding me.

I celebrate my body.

I feel sexy and strong.

I radiate self-confidence.

I say no to what doesn't serve me.

I am committed to my health.

I am confident.

My body is safe with me.

I let go of guilt around eating.

My subconscious supports my weight loss.

I already have everything I need.

I am transforming in every moment.

I am becoming lighter every day.

My body burns fat while I sleep.

I trust my body to guide me.

I release the weight that no longer serves me.

I only eat what nourishes me.

I move with joy and ease.

I am in control of my choices.

My cravings fade effortlessly.

I feel good in my skin.

I choose foods that energize me.

I enjoy listening to my body.

I am healing my relationship with food.

Every cell in my body is becoming healthier.

I deserve to feel light and free.

I love taking care of my body.

My body loves me.

I am patient and kind with myself.

I am not defined by a number.

I trust the process.

I see results even in rest.

I am proud of my progress.

I am releasing the past.

I forgive myself fully.

I choose self-respect.

I nourish myself daily.

My body is intelligent and wise.

Weight loss comes naturally to me.

My metabolism is strong and active.

I drink water and feel alive.

I sleep deeply and burn fat.

My new habits are effortless.

I let go of shame around food.

I am worthy of transformation.

I move my body because I love it.

I deserve to feel good.

My ideal weight is finding me.

I celebrate my body.

I feel sexy and strong.

I radiate self-confidence.

I say no to what doesn't serve me.

I am committed to my health.

My body is safe with me.

I let go of guilt around eating.

My subconscious supports my weight loss.

I already have everything I need.

I am transforming in every moment.

I am becoming lighter every day.

My body burns fat while I sleep.

I trust my body to guide me.

I release the weight that no longer serves me.

I only eat what nourishes me.

I move with joy and ease.

I am in control of my choices.

My cravings fade effortlessly.

I feel good in my skin.

I choose foods that energize me.

I enjoy listening to my body.

I am healing my relationship with food.

Every cell in my body is becoming healthier.

I deserve to feel light and free.

I love taking care of my body.

My body loves me.

I am patient and kind with myself.

I am not defined by a number.

I trust the process.

I see results even in rest.

I am proud of my progress.

I am releasing the past.

I forgive myself fully.

I choose self-respect.

I nourish myself daily.

My body is intelligent and wise.

Weight loss comes naturally to me.

My metabolism is strong and active.

I drink water and feel alive.

I sleep deeply and burn fat.

My new habits are effortless.

I let go of shame around food.

I am worthy of transformation.

I move my body because I love it.

I deserve to feel good.

My ideal weight is finding me.

I celebrate my body.

I feel sexy and strong.

I radiate self-confidence.

I say no to what doesn't serve me.

I am committed to my health.

My body is safe with me.

I let go of guilt around eating.

My subconscious supports my weight loss.

I already have everything I need.

I am transforming in every moment.

I am becoming lighter every day.

My body burns fat while I sleep.

I trust my body to guide me.

I release the weight that no longer serves me.

I only eat what nourishes me.

I move with joy and ease.

I am in control of my choices.

My cravings fade effortlessly.

I feel good in my skin.

I choose foods that energize me.