Welcome to this guided meditation,
The breath of thanks,
A time to feel good,
A time to surrender,
A time to drift off into the most restful,
Peaceful sleep.
Because you read the title,
And you want to relax,
And you want to sleep,
And I'm talking to your subconscious mind right now,
And you already realize you're relaxing,
You're softening,
Because the sound of my voice allows you to feel safe.
It just does.
The sound of my voice allows you to surrender,
And relax,
And to drift off into the most peaceful,
Restful sleep.
Because sleep just happens,
It comes.
We don't know exactly when we fall asleep,
But we know when our eyes get so tired,
And our muscles feel so heavy,
And so dense,
And so relaxed,
That sleep just naturally happens.
Because sleep is a natural process,
And your body loves you,
Yes it does.
So,
During this meditation,
There's no trying,
There's no forcing,
There's no controlling.
Just listen to the sound of my voice,
That's it.
And as you listen to the sound of my voice,
You surrender even more.
It's a chain reaction.
The more you listen,
The more you surrender,
And the more you surrender,
The more you listen,
And at some point,
My voice will fade away in the background,
And you'll hear the affirmations though,
And these affirmations will sink deep inside your subconscious mind,
And these affirmations will reprogram your mind to feel so good,
So grateful,
So at peace.
Because your body wants that.
Your subconscious mind wants that.
It wants to feel good.
It wants to be at peace.
Because you deserve it,
Yes,
You do.
So close your eyes now,
If you haven't closed your eyes yet.
If you did close your eyes,
Notice how they feel even more closed,
And bring your attention and awareness to your eyes.
Your eyelids,
They feel so heavy,
So heavy and so relaxed.
Those tiny muscles in your eyelids feel so heavy and so relaxed,
And that relaxation starts to expand.
It goes into your face,
Relaxing your jaw,
Relaxing your whole face.
Your whole face softens.
All those muscle fibers soften and let go.
Your head,
The top of your head relaxes.
The back of your head relaxes.
Relaxation,
The back of your neck,
And your throat.
Relaxation up and down your spine.
Shoulders relax.
Your back relaxes.
Your chest relaxes.
Your stomach relaxes.
Relaxation down your arms,
Your fingers.
Relaxation down your legs,
All the way to your toes.
And just feel your whole body surrender.
Your whole body relax.
Your whole body surrenders and relaxes even more,
Deeper and deeper still.
Your whole body feels heavier and heavier,
And as your body feels heavier and heavier,
Your breathing automatically and intuitively slows down.
Your breathing slowing down.
Inhaling and exhaling.
Inhaling deeper,
And exhaling slower.
Inhaling deeper,
And exhaling even slower.
Relaxing more.
Settling more.
Like a pebble in the pond,
The ripples easily and naturally smooth out.
And as you breathe,
The ripples smooth out even more.
Just like a pebble in the pond.
And the heavier your body feels,
The slower your breath is.
And the slower your breath is,
The heavier your body feels.
And you start to sink all the way down.
Deeper and deeper still.
All the way down.
All the way down now.
And your mind just surrenders.
Your mind softens.
And your thoughts,
They just come up like clouds in the sky.
And that's okay.
Because all you have to do is just watch your thoughts like clouds in the sky.
They roll in,
And roll out.
And there's nothing to do or control with your thoughts.
Now,
Just watch your thoughts like clouds in the sky.
They roll in,
And roll out.
And you just watch.
You're the witness.
And as you watch your thoughts,
You listen to the sound of my voice.
And you're the witness.
The observer of your thoughts.
Watching them.
Witnessing them.
And there's nothing to do or control.
And it feels so good to just be free.
And just watch.
And to listen to the sound of my voice.
And now these clouds start to get smaller and smaller.
Your thoughts getting smaller and smaller.
So small that you just can't see your thoughts anymore.
Completely relaxing your mind.
Turning the volume all the way down.
Down and down.
All the way down.
So relaxed.
Drifting off.
But in just a moment,
I wonder if you can use that great imagination of yours.
And I wonder if you can imagine yourself at the top of ten steps going down.
And at the bottom of these steps is a beach.
It's called Gratitude Beach.
And you'll walk down these ten steps.
I'll guide you through it.
And each step you take will relax you even more.
Relax you even more.
So you're ready for Gratitude Beach.
You're ready to fall asleep on the sand on Gratitude Beach.
In just a moment,
I'll lead you down these ten steps.
And once you get down to Gratitude Beach,
You'll find a place to lie down.
You can either lie down on the sand.
Or you can roll out a towel.
Or even a mattress.
This is your beach.
Gratitude Beach.
And once you walk down these ten steps to Gratitude Beach and lie down,
You'll drift off into the most peaceful,
Restful sleep.
And once you drift off and listen to the waves forming and crashing against the shore,
I'll say affirmations.
And as you sleep,
These affirmations will work in the background,
Reprogramming your subconscious mind for gratitude,
For peace,
To feel so good and to wake up so refreshed and at peace and so free.
So in just a moment,
You'll imagine yourself at the top of ten steps going down.
At the bottom of the steps is Gratitude Beach waiting for you.
Waiting for you to sleep.
Waiting for you to feel so good.
So now,
Imagine yourself at the top of these ten steps.
Looking down.
And take that first step ten.
Sinking deeper.
Deeper into stillness.
Deeper into relaxation.
And nine.
Every breath you take,
You have a deeper appreciation of stillness.
And eight.
Whole body relaxing even more.
Whole body settling.
Seven.
And six.
Feeling so good.
So at peace.
Knowing sleep is coming.
And five.
Halfway there to Gratitude Beach.
Where you know you'll feel ten times better.
A hundred times more relaxed.
And four.
Because this beach is for you.
Three.
Two.
One.
Stepping in the sand.
You're here in Gratitude Beach.
And look around.
The sun is setting.
The stars are coming out.
And you hear the waves forming and crashing against the shore.
And pick a spot to lie down.
You can lie down on the bare sand.
Or roll out a towel.
Or a mattress.
This is your beach.
And lie down.
And once you lie down,
You feel so good.
The temperature is perfect.
And you hear the waves.
Rhythmic.
Peaceful.
Serene.
And as you lie down,
And you hear the waves.
You drift off into the most peaceful,
Restful sleep.
And as you do,
My voice will fade away.
But your subconscious mind will hear the affirmations.
To reprogram your mind.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness.
And it responds with healing.
I am worthy of the air I breathe.
Simply because I exist.
Each breath anchors me deeper into the present moment.
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me.
And welcome what does.
My breath is proof that I'm always provided for.
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal.
Connecting me to all that is and all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness.
And it responds with healing.
I am worthy of the air I breathe simply because I exist.
Each breath anchors me deeper into the present moment where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me and welcome what does.
My breath is proof that I'm always provided for,
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal,
Connecting me to all that is and all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness,
And it responds with healing.
I am worthy of the air I breathe,
Simply because I exist.
Each breath anchors me deeper into the present moment,
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me,
And welcome what does.
My breath is proof that I'm always provided for,
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal,
Connecting me to all that is,
And all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness,
And it responds with healing.
I am worthy of the air I breathe,
Simply because I exist.
Each breath anchors me deeper into the present moment,
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me,
And welcome what does.
My breath is proof that I'm always provided for,
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal,
Connecting me to all that is,
And all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness,
And it responds with healing.
I am worthy of the air I breathe,
Simply because I exist.
Each breath anchors me deeper into the present moment,
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me,
And welcome what does.
My breath is proof that I'm always provided for,
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal,
Connecting me to all that is,
And all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness,
And it responds with healing.
I am worthy of the air I breathe,
Simply because I exist.
Each breath anchors me deeper into the present moment,
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me,
And welcome what does.
My breath is proof that I'm always provided for,
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal,
Connecting me to all that is,
And all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness,
And it responds with healing.
I am worthy of the air I breathe,
Simply because I exist.
Each breath anchors me deeper into the present moment,
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me,
And welcome what does.
My breath is proof that I'm always provided for,
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal,
Connecting me to all that is,
And all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness,
And it responds with healing.
I am worthy of the air I breathe,
Simply because I exist.
Each breath anchors me deeper into the present moment,
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me,
And welcome what does.
My breath is proof that I'm always provided for,
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal,
Connecting me to all that is,
And all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness,
And it responds with healing.
I am worthy of the air I breathe,
Simply because I exist.
Each breath anchors me deeper into the present moment,
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me,
And welcome what does.
My breath is proof that I'm always provided for,
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal,
Connecting me to all that is,
And all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness,
And it responds with healing.
I am worthy of the air I breathe,
Simply because I exist.
Each breath anchors me deeper into the present moment,
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me,
And welcome what does.
My breath is proof that I'm always provided for,
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal,
Connecting me to all that is,
And all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness,
And it responds with healing.
I am worthy of the air I breathe,
Simply because I exist.
Each breath anchors me deeper into the present moment,
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
Breathing deeply is my natural state.
With each breath,
I release what no longer serves me,
And welcome what does.
My breath is proof that I'm always provided for,
Always sustained.
I trust the rhythm of my breath.
I trust the rhythm of my life.
Gratitude is my breath.
Appreciation is my heartbeat.
Each exhale is letting go.
Each inhale is a welcoming in.
My breath is medicine.
My gratitude is healing.
I breathe in love.
I breathe out fear.
With each grateful breath,
I rewire my brain for joy.
My breath is eternal,
Connecting me to all that is,
And all that will be.
Every breath I take is proof that I'm supported by the universe.
With each inhale,
I receive life.
With each exhale,
I return peace to the world.
My body listens when I speak kindness,
And it responds with healing.
I am worthy of the air I breathe,
Simply because I exist.
Each breath anchors me deeper into the present moment,
Where all gratitude lives.
I breathe in possibility.
I breathe out limitation.
With every breath,
I am reborn into deeper appreciation.
I am grateful for the automatic intelligence of my body.
Each breath I take is a silent prayer of thanksgiving.
My respiratory system is a miracle.
