14:11

Root Chakra Meditation

Name: Root Chakra Meditation
Uploaded: 2023-05-21T19:41:30.000Z
Duration: 14 min 11 s
Channel: Yoga with TG [Tarasa Gardner]
Description: The root chakra, at the base of the spine, is a red energy and the first chakra center. This meditation helps to open and balance the root chakra to help you feel grounded, safe, and secure. Enjoy and feel your best.

by Yoga with TG [Tarasa Gardner]

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The root chakra, at the base of the spine, is a red energy and the first chakra center. This meditation helps to open and balance the root chakra to help you feel grounded, safe, and secure. Enjoy and feel your best.

Root Chakra Meditation Grounding Body Awareness Energy Balance Safety Security Affirmations Mantras Mantra Repetitions Visualizations Chakra Visualizations

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

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