08:41

Daily Awareness Check In

Name: Daily Awareness Check In
Uploaded: 2022-12-29T17:25:08.000Z
Duration: 8 min 41 s
Channel: Kennedi D’Amico
Description: This is a mindfulness practice to help you either start your day with more awareness or take a break from the busyness of the day and find stillness. Small but consistent check-ins lead to impactful changes to your mental clarity and feelings of fulfillment and joy. Be kind, to yourself at this moment. Listen to the soft music, and gentle voice to bring you into a state of presence.

by Kennedi D’Amico

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

This is a mindfulness practice to help you either start your day with more awareness or take a break from the busyness of the day and find stillness. Small but consistent check-ins lead to impactful changes to your mental clarity and feelings of fulfillment and joy. Be kind, to yourself at this moment. Listen to the soft music, and gentle voice to bring you into a state of presence.

Meet your Teacher

Kennedi D’Amico

Chicago, IL, USA

Meet your Teacher

Kennedi D’Amico

Chicago, IL, USA

© 2026 Kennedi D’Amico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.