Gentle Movement Morning Flow

Gentle morning movement practice to get you moving, motivated, and start your day by relieving stress. This practice will guide you through a standing sequence with sun salutations, and you will be able t finish the practice lying flat on your back with your choice of bent knees or straight legs. Gentle background music plays in the back to help give your mind something to tune into.

Reviews

Hello beautiful 🌸🎀🌸🎀🌸Thank you so much for the wonderfully movements 🎀🎀🎀it gives me sweet pleasure like unwrapping a present 🗺️have a blessed day 🕉️Namaste