Kennedi D’Amico

Yoga is a space for curiosity, self-connection, growth, clarity, and connection. There are many forms of yoga, but together we set aside all the different forms and just meet in a state of mindfulness. Here I hope to be a guide for you through movement, breath, and meditation along your journey of well-being. Through yoga and meditation, you will learn how to build a deeper connection between your mind, body, and breath, and you will find more meaningful connections and deeper relationships in your life. Our bodies were designed to move; Our minds were designed to be present; Our spirits were designed to give and accept love; And our breath was designed to take in the energy from the Earth around us to feed our bodies, minds, and spirits.

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