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08:49
初學呼吸覺察
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
75
呼吸練習是一種可以幫助我們的注意力回到此時此刻的工具，提醒我們活在當下。邀請你來體驗看看觀察和感受自己的自然呼吸，歡迎你保持開放的心態和好奇心來體驗今天自己呼吸的狀態和專注力。讓心的煩、亂、躁能因為你的專注和覺察而平靜下來。這個練習有助於壓力管理、增加耐心和睡眠品質。 Background Music: Meditation (Ambient Relaxing Background) by Dmytro Hurzhiy.
BeginnerBreathRelaxationBody AwarenessInner PeaceBreathingHand PositionTemperatureThoughtsPauseStress ManagementPatienceSleepBreath AwarenessEye RelaxationNeck RelaxationShoulder RelaxationBreath QualityDeep BreathingTemperature ChangeThought ObservationStop Observe RespondBody Reconnection
Meet your Teacher
Shih Yun Huang
Vancouver, BC, Canada