Chakra Affirmations For Healing

The concept that the 7 chakras are the main energy centers of the body originated in India from the Hindu and Yoga traditions. Chakra is a Sanskrit word that means wheel or cycle, they are spinning vortexes that store thought, emotion, memory, or experience we’ve had. These energy centers receive and transmit information through a mind-body connection. When any of the chakras are out of balance or blocked, the energy within is interrupted, and you might experience mental, physical, and spiritual issues. When the chakras are aligned and balanced the energy flows freely through you. Harmonizing your mind, body, and spirit. Our intentions create our reality and affirmations can help us achieve and maintain a positive mindset. Some of the benefits of practicing chakra affirmations include: maintaining healthy energy flow through the subtle body, promoting balance in mind and body, overcoming negative thoughts, and developing empowering beliefs.

Transcript

Find a cozy corner and come into a comfortable seated position or gently lie down on your back.

I invite you to soften your gaze or close your eyes if you're comfortable.

Let's take three deep breaths together to bring your awareness to the present moment.

By connecting with the chakras,

You may notice shifts in perspective,

Release of emotions or healing in your three bodies which are physical,

Subtle and spiritual body.

Be open to become aware of your chakras presence and energy.

For today's meditation,

We will be repeating each affirmation for three times starting from the root chakra and all the way up until the crown chakra.

Repeat the affirmation silently in your mind or you can choose to recite out loud or write it down.

As you do so,

Be mindful of any thoughts or feelings that might come up and know that you are loved and supported.

Get ready to be in touch with your seven chakras and send yourself some healing energy.

I trust more and fear less.

I trust more and fear less.

I trust more and fear less.

I am in touch with my feelings and emotions.

I am in touch with my feelings and emotions.

I am in touch with my feelings and emotions.

I set healthy boundaries in my life.

I set healthy boundaries in my life.

I set healthy boundaries in my life.

I am open to giving and receiving love.

I am open to giving and receiving love.

I am open to giving and receiving love.

I speak my truth freely and clearly.

I speak my truth freely and clearly.

I speak my truth freely and clearly.

I am insightful and intuitive.

I am insightful and intuitive.

I am insightful and intuitive.

I am connected with the wisdom of the universe.

I am connected with the wisdom of the universe.

I am connected with the wisdom of the universe.

Our seven main chakras are now cleansed and restored to a more balanced state.

You may experience emotions such as peace,

Gratitude,

Maybe sadness or anger,

Whatever it may be.

Try to welcome it and befriend it.

You may also notice memories or triggering patterns surface for healing and transformation.

Let yourself witness them,

Notice them and when you are ready,

Release them from your awareness by breathing out or shake it off.

Thank you for joining today's practice.

I'll see you next time.