07:20

Relax Into Sleep

Name: Relax Into Sleep
Uploaded: 2025-02-12T18:07:56.279Z
Duration: 7 min 20 s
Channel: Shih Yun Huang
Description: Drift into deep relaxation with this soothing meditation designed to ease you into restful sleep. Through mindful breathing, gratitude, and gentle affirmations, you'll release tension and invite calmness into your body and mind. Let go of the day's worries, embrace stillness, and surrender to the natural rhythm of peaceful sleep. Music: Drifting at 432 Hz - Unicorn Heads

by Shih Yun Huang

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift into deep relaxation with this soothing meditation designed to ease you into restful sleep. Through mindful breathing, gratitude, and gentle affirmations, you'll release tension and invite calmness into your body and mind. Let go of the day's worries, embrace stillness, and surrender to the natural rhythm of peaceful sleep. Music: Drifting at 432 Hz - Unicorn Heads

Relaxation Sleep Meditation Breathing Gratitude Affirmations Calmness Bedtime Breath Awareness Healing Sleep Gratitude Practice Affirmation Repetition Innate Sleep Wisdom Mindful Breathing Peace Invitation Calm And Comfort Natural Sleep Trust

Meet your Teacher

Shih Yun Huang

Vancouver, BC, Canada

Meet your Teacher

Shih Yun Huang

Vancouver, BC, Canada

© 2026 Shih Yun Huang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.