Emotions As Felt Energy Meditation

This is the one you want to listen to when you get hit by that big uncomfortable emotion. The one you’d rather not feel and would rather run from. The way forward is through. Whatever you’re feeling is a normal acceptable feeling on the range of human emotions. Let’s acknowledge it and feel how it presents, shifts and maybe even fades.

Reviews

I will be returning to this meditation frequently. Thank you so, so much for sharing this.