Protecting Your Energy Meditation Inspired By Durga

Durga is the queen of protection. After all she is a warrior goddess. We use visualization to explore energetic boundaries, what we need protection from, what it would be like to feel/see ourselves protected as well as one action we could take to care for ourselves in this way. If visualization doesn’t come easily today try to sense or feel your way through the journey instead. At one point I suggest a mantra for Durga to invoke her energy further : Om Dum (doom pronunciation) Durgaye Namaha.